Vegetarian Burger with Cauliflower “Bread”

Name: Vegetarian Burger with Cauliflower “Bread”
Prep time: 50 min
Cook time: 20 min
Yield: 6
Cuisine: Mexicana
Ingredients: 2 cups Eva® cauliflower bits, for the bread; 3/4 cups Manchego cheese, for the bread; 1 egg yolk, for the bread; 2 tablespoons cornstarch, for the bread; 1 tablespoon chives, finely chopped; salt and pepper, for the bread; 1 tablespoon butter, for the bread; 6 portobello mushrooms, for the burger; 3 tablespoons olive oil; 2 tablespoons butter; 1 cup red onion, sliced; 1 güero chile, cut into strips, for caramelized onions; 4 tablespoons sugar, for caramelized onions; 1/2 cups red wine, for caramelized onions; 1 pinch salt and pepper; mayonnaise, for garnish; mustard, for garnish; tomato, cut into slices, for garnish; bell pepper, cut into slices, for garnish; lettuce, for garnish

Eva

Burgers are always a delicious preparation; if you're craving a burger but want to avoid extra carbs, make this tasty burger with an amazing cauliflower “bread” made with cheese and green onions. Plus, the portobello burger will be your fascination.

Reviewed by Editorial Team of Kiwilimón

Published: 15-12-2017

Preparation

30 mins

20 mins

Low

Place the Eva® cauliflower bits in a bowl and dehydrate in the microwave for 5 minutes. Dry off any excess water with a paper towel. Mix the cauliflower, egg yolk, cheese, and starch in a bowl, seasoning with green onion, salt, and pepper. Heat the butter in a pan over medium heat and, using a ring mold, place the previous mixture to form the bread, cooking for 3 minutes on each side. Let cool completely and set aside. For the portobello mushroom, heat a grill over high heat; when it is very hot, place the portobello mushrooms, drizzle with olive oil, season with salt and pepper, and cook until tender. For the caramelized onions, heat a pan over medium heat with the butter, add the red onion and the yellow chili, and cook for 2 minutes. Add the refined sugar and red wine, cook until the liquid reduces and caramelizes, seasoning to your taste. Remove from heat and set aside. To assemble the burger, spread a base of cauliflower with mayonnaise, another with mustard, place the portobello, the caramelized onions, and all the garnish ingredients. Serve with sweet potato or beet chips and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

129.4

kcal

6.47%

Carbohydrate, by difference

7.9

2.63%

Protein

4.3

8.6%

Total lipid (fat)

8.8

13.54%

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100

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Vegetarian Burger with Cauliflower “Bread”

Ingredients

Preparation

Nutritional information

Presentation

Tips

Vegetarian Burger with Cauliflower “Bread”

Ingredients

Preparation

Nutritional information

Presentation

Tips

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