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Recipe of Vegetarian Wellington Steak with Lentil
Recipe

Vegetarian Wellington Steak with Lentil

20 min
20 min
Easy
11
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This Wellington steak made with lentils and quinoa is delicious and very easy. It has a crunchy flaky crust with a filling that tastes like Christmas like no other dish. You can accompany it with Brussels sprouts and baked broccoli.

Ingredients

4 servings
  • 2 cups of lentil Cooked
  • 1 Cup of quinoa Cooked
  • 1/4 of Cup of Vegetables soup to season
  • 1 Cup of onion chopped
  • 3/4 of Cup of celery chopped
  • 3 cloves of garlic finely chopped
  • 1 Cup of ground bread
  • 2 teaspoons of fresh thyme chopped
  • 1 teaspoonful of fresh rosemary chopped
  • 1 teaspoonful of basil dry
  • 2 spoonfuls of fresh parsley chopped
  • 1/2 teaspoonful of Dried oregano
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 2 pieces of egg or 2 tablespoon of flaxseed
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of cider
  • 500 grams of puff pastry vegetarian or without glute
  • 2 spoonfuls of Butter for varnishing, it can be Ghee or coconut oil
  • 1 tablespoon of vegetable oil

    Preparation

    Preheat the oven to 180 ° C.
    Heat vegetable broth at medium / high heat in a pan.
    Add the onion and celery until they are cooked and remain translucent.
    Add the garlic, thyme, basil and oregano. Cook another two minutes, add a little more vegetable stock if the vegetables start to stick. Remove from the fire.
    If you are not going to use egg, stir the flaxseed with 2 tablespoons of water and refrigerate until hydrated for 15 minutes.
    In a large bowl crush the lentil. Add the quinoa and stir. Add the cooked vegetables, the ground bread, parsley, salt, pepper, eggs (or hydrated flaxseed), dijon mustard and the cider. If necessary, add more ground bread until a firm dough is obtained. Try and season with more salt or herbs to taste.
    Spread your puff pastry with a rolling pin and cover with plastic wrap. Pour the lentil mixture over the cling film and wrap it in a cylinder shape. When there is a firm shape, slowly remove the film and place the lentil cylinder on the paste. Then, wrap the cylinder with the puff pastry, first one side and then the other.
    Cut off the excess of the paste and twist the ends of the cylinder to seal and make sure it is well wrapped. Wrap with plastic wrap and make sure it has a uniform burrito shape, twisting both ends to seal perfectly and do not leave the filling.
    Refrigerate for at least 20 minutes. Remove the roll from the refrigerator and remove the film with great care. Combine butter and oil to varnish the roll. Place on a baking sheet and bake for 25 to 30 minutes until the pan is golden brown.
    Remove from the oven and let cool for 15 minutes before cutting.

    TIPS

    Serve with baked brussel sprouts and broccoli.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1256
    kcal
    63%
    Carbohydrates
    162
    g
    54%
    Proteins
    38.9
    g
    78%
    Lipids
    49.8
    g
    77%
    Fiber
    21.3
    g
    43%
    Sugar
    13.1
    g
    15%
    Cholesterol
    16.1
    mg
    5.4%
    Esha
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