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Recipes

Healthy

Zucchini spaghetti

Deissy Coronel

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Recipe

Zucchini Spaghetti

Name: Zucchini Spaghetti
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 4 zucchini, cut into thin strips; 1 clove garlic, finely chopped; 1 onion, filleted; 2 tomatoes, cut into cubes; 1 can corn grain; 2 tablespoons oil; salt

5 mins

10 mins

Low

1 comments

Deissy Coronel

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A very good choice of healthy and delicious food, in which the pasta is replaced with zucchini noodles. This causes the caloric load to be reduced considerably.

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Ingredients

4 portions

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4 zucchini, cut into thin strips
1 clove garlic, finely chopped
1 onion, filleted
2 tomatoes, cut into cubes
1 can corn grain
2 tablespoons oil
salt

Preparation

Fry the onion and garlic with a little oil in a pot.

Add the tomato and cook for a few minutes. Season with salt.

Add the zucchini and corn, cover the pot and cook for 5 to 10 minutes. It serves.

PRESENTATION

You can accompany it with beans from the pot, or with a delicious guacamole.

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Zucchini Spaghetti

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

82.8

kcal

4.14%

Carbohydrate, by difference

12.2

4.07%

Protein

Total lipid (fat)

3.4

5.23%

100

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Deissy Coronel

Zucchini Spaghetti

Ingredients

Preparation

PRESENTATION

Nutritional information