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Deissy

Deissy Coronel
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Recipe

Zucchini Spaghetti

5 mins
10 mins
Low
20
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A very good choice of healthy and delicious food, in which the pasta is replaced with zucchini noodles. This causes the caloric load to be reduced considerably.
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Ingredients

4 portions
  • 4 zucchini, cut into thin strips
  • 1 clove garlic, finely chopped
  • 1 onion, filleted
  • 2 tomatoes, cut into cubes
  • 1 can corn grain
  • 2 tablespoons oil
  • to taste salt

Preparation

Fry the onion and garlic with a little oil in a pot.
Add the tomato and cook for a few minutes. Season with salt.
Add the zucchini and corn, cover the pot and cook for 5 to 10 minutes. It serves.

PRESENTATION

You can accompany it with beans from the pot, or with a delicious guacamole.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
82.8
kcal
4.14%
Carbohydrate, by difference
12.2
g
4.07%
Protein
2
g
4%
Total lipid (fat)
3.4
g
5.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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