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Recipe of Zucchini spaghetti with meatballs
Eva

Eva

Recipe of Zucchini spaghetti with meatballs
Eva

Eva

Recipe of Zucchini spaghetti with meatballs
Eva

Eva

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Recipe of Zucchini spaghetti with meatballs
Recipe

Zucchini spaghetti with meatballs

20 min
40 min
Easy
160
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Skip the conventional and prepare the classic spaghetti with meatballs, but now in this version low in carbohydrates, but instead of pasta with delicious zucchini noodles. You will not be able to recognize the difference.
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Ingredients

4 servings
  • 500 grams of ground beef
  • 1/4 of Cup of Parmesan cheese
  • 1/2 Cup of onion finely chopped
  • 1/4 of teaspoonful of Italian herb
  • 1 tablespoon of mustard
  • 1 piece of egg
  • to taste of salt and pepper
  • 3 spoonfuls of olive oil
  • 3 cloves of garlic finely chopped
  • 2 pieces of onion finely chopped
  • 2 pieces of carrot finely chopped
  • 6 pieces of tomato poached and seedless
  • 1/2 Cup of chicken soup
  • 1 bunch of basil
  • 1 teaspoonful of oregano
  • 3 spoonfuls of Butter
  • 2 Clams of Noodles by Zucchini Eva® 300 gc / u
  • to taste of salt and pepper
  • to taste of basil to decorate
  • to taste of Parmesan cheese grated, to accompany

    Preparation

    In a bowl, mix the meat with the cheese, the onion, the Italian herbs, the mustard, the egg, the salt and the pepper. With the help of your hands, form the meatballs. Reservation.
    Heat the oil in a saucepan over medium heat and cook the garlic with the onion, carrot and tomato. Chill lightly and blend with the broth.
    Return the sauce to the pot and once it is boiling, add the meatballs, the basil sprig and the oregano. Cover and cook for 20 minutes or until cooked, season with salt and pepper.
    In a pan, melt the butter and cook the Zucchini Eva® Noodles until smooth. Season with salt and pepper.
    Serve the Zucchini Noodles Eva® with meatballs and a little sauce. Garnish with basil and Parmesan.

    PRESENTATION

    On a deep plate, decorated with fresh basil and Parmesan.

    TIPS

    You can make the meatballs with half the beef and half the pork so that it has more flavor.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    305
    kcal
    15%
    Carbohydrates
    4.8
    g
    1.6%
    Proteins
    30.6
    g
    61%
    Lipids
    18.5
    g
    28%
    Fiber
    0.7
    g
    1.3%
    Sugar
    2.4
    g
    2.7%
    Cholesterol
    102
    mg
    34%
    Esha
    Rate this tip
    Ratings (1)
    Martha De la Parra
    28/12/2018 20:26:22
    Mmmmmmm rico y sano

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