Zucchini Stuffed with Strips and Queso Panela in Corn Sauce

Name: Zucchini Stuffed with Strips and Queso Panela in Corn Sauce
Prep time: 35 min
Cook time: 20 min
Yield: 3
Cuisine: Internacional
Ingredients: 1 cup chicken, cooked and shredded, for the filling; 1 cup Poblano chile strips, for the filling; 1/2 cups low-fat cream, for the filling; 6 slices Panela cheese square slices Fud® care-t +, chopped, plus 2 more for garnish; 2 liters water; 2 pumpkins, Italian; 1 tablespoon vegetable oil, for the sauce; 2 cloves garlic, chopped, for the sauce; 1/2 white onions, chopped, for the sauce; 1 cup ear corn, white, for the sauce; 1 cup ear corn, yellow, for the sauce; 1 cup chicken broth, for the sauce; 1/2 cups low-fat cream, for the sauce; 1 pinch salt, for the sauce; 1 pinch pepper, for the sauce; 3 tablespoons parsley, finely chopped; ear corn, yellow

Fud

Cook a delicious healthy recipe with vegetables and accompany it with a corn sauce that will be the perfect touch. This recipe for Zucchini Stuffed with Strips and Queso Panela in Corn Sauce is perfect because you can prepare it for breakfast or for a light dinner.

Remember that zucchini is a vegetable high in vitamin C, fiber, and potassium, making it the perfect healthy recipe for any day.

Reviewed by Editorial Team of Kiwilimón

Published: 25-02-2019

Preparation

15 mins

20 mins

Low

For the filling, in a bowl mix the chicken with the strips, cream, square slices of Queso Panela FUD® Cuida-t+, season with salt and a bit of pepper, and set aside. Heat a small pot over medium heat with water until boiling, and cook the zucchini until tender. Remove from heat and cut in half lengthwise on a cutting board. Using a spoon, hollow out the zucchini and pour the leftover zucchini into the filling, fill it up and sprinkle with more square slices of Queso Panela FUD® Cuida-t+. For the sauce, heat a skillet over medium heat with oil, cook the garlic with the onion, white corn, and yellow corn until the ingredients soften. Add chicken broth, cook for 10 minutes, then remove from heat. Blend with the cream until you obtain a smooth sauce, season with salt and pepper, and set aside. Serve the zucchinis on a plate with a mirror of sauce, sprinkle with parsley, whole corn, and more cheese.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

36.9

kcal

1.84%

Carbohydrate, by difference

3.7

1.23%

Protein

2.4

4.8%

Total lipid (fat)

1.6

2.46%

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100

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Zucchini Stuffed with Strips and Queso Panela in Corn Sauce

Ingredients

Preparation

Nutritional information

Presentation

Tips

Zucchini Stuffed with Strips and Queso Panela in Corn Sauce

Ingredients

Preparation

Nutritional information

Presentation

Tips

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