Low-Carbohydrate Chicken Tacos

Name: Low-Carbohydrate Chicken Tacos
Prep time: 55 min
Cook time: 20 min
Yield: 8
Cuisine: Mexicana
Ingredients: 1/2 cups zucchini, sliced; 1 cup almond flour; 2 tablespoons cornstarch; 4 eggs; 1 1/2 cups milk; salt; Nutrioli® cooking spray, for the tortillas; Nutrioli® cooking spray, for the fajita stir-fry; 1 cup onion, diced; 2 cups chicken, diced; 1/2 cups green bell pepper, diced; 1/2 cups red bell pepper, diced; 1/2 cups yellow bell pepper, diced; 1 cup Manchego cheese, shredded; cilantro, for garnish; lime, to serve; green salsa, to serve

Nutrioli

Try these delicious chicken tacos with zucchini tortillas, flour-free. Remember that 90% of the weight of zucchinis is water, so their calories are very few and they also have a high content of potassium and iron. These healthy tacos are perfect for maintaining your figure as they are low in carbohydrates. They are a high-protein dish and full of flavor!

Reviewed by Editorial Team of Kiwilimón

Published: 20-07-2020

Preparation

35 mins

20 mins

Low

Blend the zucchini, almond flour, cornstarch, egg, milk, and salt. In a non-stick skillet, add Nutrioli® spray oil and use a ladle to form the tortillas. Cook for 3 minutes on each side. Set aside. In a skillet over medium heat, add Nutrioli® spray oil, onion, chicken, salt, and pepper. Cook for 10 minutes. Add the peppers and cook for 5 minutes; add the cheese and cook until melted. Form the tacos, garnish with cilantro, and serve with lime and green salsa.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

160.5

kcal

8.03%

Carbohydrate, by difference

6.6

2.2%

Protein

12.2

24.4%

Total lipid (fat)

15.38%

null

100

null

Provided by

Low-Carbohydrate Chicken Tacos

Ingredients

Preparation

Nutritional information

Presentation

Tips

Low-Carbohydrate Chicken Tacos

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter