Beef and Broccoli Stir-Fry

If you love food with Asian touches, you have to make this Beef and Broccoli Stir-Fry. The best part of this dish is that it has a ginger-flavored soy sauce. Broccoli is a very healthy vegetable that, due to its crunchy texture, pairs perfectly with the beef tips.

This Beef and Broccoli Stir-Fry is a perfect recipe for a light and delicious dinner. Are you craving this recipe?
Reviewed by Editorial Team of Kiwilimón

Published: 07-01-2019

Sautéed beef with broccoli 945
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Beef and Broccoli Stir-Fry Beef and Broccoli Stir-Fry
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Ingredients

2
Servings
Medidas

Preparation

10 mins
15 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
67.1
kcal
3.35%
Carbohydrate, by difference
4.2
g
1.4%
Protein
6.9
g
13.8%
Total lipid (fat)
2.8
g
4.31%
null
100
null
Provided by USDA

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Presentation

Serve with chili seeds.

Tips

To preserve the green color of the broccoli, a cooking method called "blanching" is used, which involves immersing the vegetables in boiling salted water for a few minutes and then shocking them by placing them in ice water.
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