Bean Tlacoyos

Name: Bean Tlacoyos
Prep time: 30 min
Cook time: 15 min
Yield: 6
Cuisine: Mexicana
Ingredients: 1/2 kilos masa dough, hydrated and seasoned; 2 cups black beans, refried in lard; 1 cup pressed pork rinds; plastic bag, for the tlacoyos; vegetable oil; 1/2 cups nopal salad, for serving; 1/4 cups queso fresco, grated, for garnish; 1 avocado, in cubes, for garnish; 1/4 cups sour cream, for garnish; salsa, for serving

Yamilette González

This bean tlacoyo recipe is an economical, easy, and quick option, it's perfect for lunch or dinner!

Reviewed by Editorial Team of Kiwilimón

Published: 25-02-2022

Preparation

15 mins

Low

Place the corn dough on a clean surface, then knead with your hands until the mixture is smooth, but if it needs hydration, you can add a little water. Take a portion of dough, hollow out the center, fill with cooked beans and chicharrón, then close and form balls and set aside. Place a large plastic bag on a flat surface and arrange the dough balls on top, cover with another plastic bag and flatten each one with your hands, trying to maintain the traditional shape of the tlacoyo. Add a little oil to a griddle over medium heat and once hot, add the tlacoyos and cook for 5 minutes or until the dough is cooked. Serve the tlacoyos with cactus salad, salsa, and garnish with cheese, avocado, and fresh cheese.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

308.1

kcal

15.41%

Carbohydrate, by difference

50.3

16.77%

Protein

12.6

25.2%

Total lipid (fat)

10.77%

null

100

null

Provided by

Bean Tlacoyos

Ingredients

Preparation

Nutritional information

Tips

Sign up for the newsletter