Mushroom Tinga

Mushrooms are an ideal option to include in your weekly menu, as they are low in fat and high in protein. Now imagine preparing them as one of the most cherished stews at home and without any meat. Enjoy this delicious mushroom tinga!
Reviewed by Editorial Team of Kiwilimón

Published: 16-11-2021

Tinga de Mushrooms
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Mushroom Tinga Mushroom Tinga
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Ingredients

6
Servings
Medidas

Preparation

30 mins
23 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
41.5
kcal
2.08%
Carbohydrate, by difference
5.9
g
1.97%
Protein
1.5
g
3%
Total lipid (fat)
1.8
g
2.77%
null
100
null
Provided by USDA

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Presentation

Serve the mushroom tinga with green sauce to taste. If desired, you can accompany it with baked tostadas.

Tips

Mushrooms will release a lot of water, so it is important to cook them over low heat when browning, to prevent them from over-browning.
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