It is a fresh and tasty dish. Avocado contains carbohydrates, proteins, fats, vitamins A, C, D, B6, and E, minerals, fiber, and water. One hundred grams of avocado contain 2.2 grams of saturated fatty acids, 8.9 grams of monounsaturated fatty acids, and 1.7 grams of polyunsaturated fatty acids.