Eggplant Meatballs

Name: Eggplant Meatballs
Prep time: 45 min
Yield: 6
Ingredients: 1 eggplant, large; 1/2 onions; 1 clove garlic; 1 bunch parsley; 1 cup beans, cooked; tomato sauces; 1 cup panko; olive oil; salt, and pepper

Karla Orihuela

Replace the meat and make a healthy version of traditional recipes. These meatballs are packed with plant protein, are delicious, and won’t make you gain weight. Perfect for the diet!

Reviewed by Editorial Team of Kiwilimón

Published: 03-02-2015

Preparation

45 mins

Low

Chop the onion into coarse pieces. Sauté the garlic and onion in a little oil. Cut the eggplant into large cubes. Sauté it in another pan and add one or two tablespoons of water. Cook covered until soft. Place the cooked eggplant, sautéed onion and garlic, a few sprigs of parsley, and the cooked beans into a food processor. Pulse a few times to achieve the right consistency with small pieces and not a puree. Add salt, pepper, and panko; you should obtain a firm but moldable dough. Form small balls with your hands and arrange them on a baking sheet lined with parchment paper. Bake for 35 minutes at 180°C. Serve with tomato sauce.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Eggplant Meatballs

Ingredients

Preparation

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