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Recipe of Baked Vegetable Pancakes
Nancy Rubi

Nancy Rubi Ramirez Ochoa
Recipe of Baked Vegetable Pancakes
Guadalupe

Guadalupe Domínguez
Recipe of Baked Vegetable Pancakes
Guadalupe

Guadalupe Domínguez
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3

Baked Vegetable Pancakes

35 minutes
Easy
12 servings
14
Enjoy this excellent recipe of pumpkin pancakes with carrot and mashed potatoes from the leftovers of the previous day's meal, with their rich flavor they are ideal for lunchtime, the best thing of all is that they are baked instead of fried .

Ingredients

  • 1 Cup of carrot grated
  • 1 Cup of pumpkin grated
  • 1 Cup of mashed potatoes
  • 1/4 of Cup of pea
  • 1/4 of Cup of corn cob yellow, shelled
  • 1 piece of egg
  • 1 tablespoon of Garlic finely chopped
  • 1/4 of Cup of integral flour
  • 1/2 Cup of onion finely chopped
  • 1 Cup of Parmesan grated
  • to taste of salt and pepper
  • enough of spray oil

    Preparation

    Preheat the oven to 200 ° C.
    In a bowl, mix the carrot, pumpkin, mashed potatoes, peas and yellow corn.
    Add the eggs, garlic, wholemeal flour, onion, Parmesan cheese, season with salt and pepper to your liking. Reservation.
    With the help of a spoon place on a baking tray with waxed paper forming the pancakes, spray oil and bake for 20 minutes or until the pancakes are browned, remove from the oven and serve with salad.

    PRESENTATION

    Accompany the pancakes with a little salad.

    TIPS

    You can add salt to the pumpkin to dehydrate it and do not release too much water at the time of baking, this is because the salt is hygroscopic, that means that it absorbs the water of the product.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    143
    kcal
    7.2%
    Carbohydrates
    13.2
    g
    4.4%
    Proteins
    8.8
    g
    18%
    Lipids
    6.7
    g
    10%
    Fiber
    2.4
    g
    4.9%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    15.5
    mg
    5.2%
    Rate this Tip.
    Ratings (14)
    Miguel Franco
    2018-05-11T17:06:23.00-06
    No me salieron :( muy aguadas. no sentí que se cocieran.
    Naareely S. Cortees
    2018-04-11T21:22:20.00-06
    Se me antoja solo de leerla y tan facil es lo hare sin duda
    Bonilla CY
    2018-03-27T01:42:39.00-06
    Se me antojaron 😂
    Haydee Caballeros de Cifuentes
    2018-03-25T19:30:53.00-06
    Me pareció mas horneadas que fritas. Que delicia. Gracias.
    Claudia Lizeth espinosa
    2018-03-15T12:12:49.00-06
    Riquísimas
    see more
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