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Guadalupe Domínguez

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Baked Vegetable Pancakes

35 minutes
Easy
12 servings
20
Enjoy this excellent recipe of pumpkin pancakes with carrot and mashed potatoes from the leftovers of the previous day's meal, with their rich flavor they are ideal for lunchtime, the best thing of all is that they are baked instead of fried .

Ingredients

  • 1 Cup of carrot grated
  • 1 Cup of pumpkin grated
  • 1 Cup of mashed potatoes
  • 1/4 of Cup of pea
  • 1/4 of Cup of corn cob yellow, shelled
  • 1 piece of egg
  • 1 tablespoon of Garlic finely chopped
  • 1/4 of Cup of integral flour
  • 1/2 Cup of onion finely chopped
  • 1 Cup of Parmesan grated
  • to taste of salt and pepper
  • enough of spray oil

    Preparation

    Preheat the oven to 200 ° C.
    In a bowl, mix the carrot, pumpkin, mashed potatoes, peas and yellow corn.
    Add the eggs, garlic, wholemeal flour, onion, Parmesan cheese, season with salt and pepper to your liking. Reserve.
    With the help of a spoon place on a baking tray with waxed paper forming the pancakes, spray oil and bake for 20 minutes or until the pancakes are browned, remove from the oven and serve with salad.

    PRESENTATION

    Serve the pancakes with a little salad.

    TIPS

    You can add salt to the pumpkin to dehydrate it and do not release too much water at the time of baking, this is because the salt is hygroscopic, that means that it absorbs the water of the product.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    143
    kcal
    7.2%
    Carbohydrates
    13.2
    g
    4.4%
    Proteins
    8.8
    g
    18%
    Lipids
    6.7
    g
    10%
    Fiber
    2.4
    g
    4.9%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    15.5
    mg
    5.2%
    Rate this Tip.
    Ratings (20)
    1900282656746514
    2018-08-05T10:06:56.00-06
    Excelentes
    146365682815731
    2018-07-29T21:33:32.00-06
    Mmmmm... Muy ricas!!
    Marissita Reyes
    2018-07-23T19:40:58.00-06
    Muy ricas
    Maria Vargas
    2018-07-19T10:53:15.00-06
    Muy buenas y saludables
    Mariana Morales
    2018-07-17T10:23:16.00-06
    Las puedo freír? Se ven super ricas y fácil
    see more
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