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Baked Vegetable Pancakes

15 min
20 min
Easy
4.81
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Enjoy this excellent recipe of pumpkin pancakes with carrot and mashed potatoes from the leftovers of the previous day's meal, with their rich flavor they are ideal for lunchtime, the best thing of all is that they are baked instead of fried .

Ingredients

12 servings
  • 1 Cup of carrot grated
  • 1 Cup of pumpkin grated
  • 1 Cup of mashed potatoes
  • 1/4 of Cup of pea
  • 1/4 of Cup of corn yellow, shelled
  • 1 piece of egg
  • 1 tablespoon of garlic finely chopped
  • 1/4 of Cup of whole wheat flour
  • 1/2 Cup of onion finely chopped
  • 1 Cup of Parmesan cheese grated
  • to taste of salt and pepper
  • enough of cooking spray oil

    Preparation

    Preheat the oven to 200 ° C.
    In a bowl, mix the carrot, pumpkin, mashed potatoes, peas and yellow corn.
    Add the eggs, garlic, wholemeal flour, onion, Parmesan cheese, season with salt and pepper to your liking. Reserve.
    With the help of a spoon place on a baking tray with waxed paper forming the pancakes, spray oil and bake for 20 minutes or until the pancakes are browned, remove from the oven and serve with salad.

    PRESENTATION

    Serve the pancakes with a little salad.

    TIPS

    You can add salt to the pumpkin to dehydrate it and do not release too much water at the time of baking, this is because the salt is hygroscopic, that means that it absorbs the water of the product.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    143
    kcal
    7.2%
    Carbohydrates
    13.2
    g
    4.4%
    Proteins
    8.8
    g
    18%
    Lipids
    6.7
    g
    10%
    Fiber
    2.4
    g
    4.9%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    15.5
    mg
    5.2%
    Esha
    Rate this Tip.
    Ratings (26)
    Arcelia Galicia
    04/02/2019 17:13:29
    Deliciosas
    Leticia Valdez
    24/01/2019 09:19:55
    Muy sabrosas me quedaron
    Lorena Gradiz
    23/12/2018 10:02:55
    Buena forma de incrementar el consumidor de vegetales en la dieta
    Yari Caliz
    30/11/2018 14:22:19
    Lo are por qué de solo leer la receta se me antojo 😊
    Marita Sánchez
    08/11/2018 21:17:15
    Riquísimo!!!
    see more

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