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Recipe of Beef with Green Beans
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Recipe of Beef with Green Beans
Recipe

Beef with Green Beans

10 min
10 min
Easy
34
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I share this delicious and simple recipe of beef with green beans. It is one of the favorite recipes in my house, you do not need so many ingredients and it is also an ideal dish if you are dieting or taking care of your figure. Do not stop doing it.

Ingredients

4 servings
  • 500 grams of green bean
  • 100 grams of celery washed and disinfected
  • 1/2 piece of green bell pepper
  • 1 tablespoon of soy sauce
  • 500 grams of beef milanesa
  • Oil Oleic®
  • 1/2 piece of onion
  • 1 teaspoonful of ginger

    Preparation

    File the onion and the ginger
    Fry them with a little oil until the onion is transparent. Add the divided vegetables in small pieces.
    Cook approximately 3 minutes until the green beans are cooked. If necessary you can add a little water.
    Add the meat and season with the salt and soy sauce.
    Cook until the meat is ready.

    PRESENTATION

    Serve with white rice and salad.

    TIPS

    Cover the pot so that the meat does not dry out.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    280
    kcal
    14%
    Carbohydrates
    24.8
    g
    8.3%
    Proteins
    33.4
    g
    67%
    Lipids
    5.5
    g
    8.4%
    Fiber
    9.8
    g
    20%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    66.1
    mg
    22%
    Esha
    Rate this tip
    Ratings (1)
    Yeny Cortes Santiago
    05/04/2017 09:03:26
    cortes_san27@hotmail.com

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