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Broccoli and Carrot Croquettes

15 min
10 min
Easy
4.91
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Croquettes are always going to be one of the favorite dishes of all, prepare these croquettes based on broccoli and carrots with Parmesan cheese breaded with corn flakes that will make them more crispy and delicious. You will love it.
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Ingredients

6 servings
  • 2 cups of broccoli bleached and cut into very small pieces
  • 1 Cup of carrot finely grated
  • 1 Cup of potato cooked and crushed
  • 1/4 of Cup of Parmesan cheese finely grated
  • 1 piece of egg
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 1 Cup of wheat flour
  • 2 pieces of egg smoothie, to batter
  • 1 Cup of cornflakes ground, for bread
  • 1/2 Cup of canola oil
  • to taste of green lemon To accompany

    Preparation

    In a bowl, mix the broccoli with the carrot, potato, Parmesan cheese, egg, salt and pepper.
    Form the croquettes with your hands and cover them with flour, egg and corn flakes.
    Heat the oil in a skillet over medium heat, fry the croquettes until golden brown and remove the excess fat.
    Serve with salad and accompany with lemon if you wish. Enjoy

    PRESENTATION

    Accompany with a salad and a dressing or sauce.

    TIPS

    Delight yourself with these #veggie recipes and do not forget to complement them with the B complex of Neurobion®! When you do not eat meat, you may have vitamin B deficiency. Consult your doctor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    575
    kcal
    29%
    Carbohydrates
    83.4
    g
    28%
    Proteins
    15.1
    g
    30%
    Lipids
    23.2
    g
    36%
    Fiber
    9.7
    g
    19%
    Sugar
    8.6
    g
    9.6%
    Cholesterol
    7.3
    mg
    2.4%
    Esha
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    Ratings (33)
    Angelita Tutifriity
    24/06/2019 20:55:45
    Wooo q buenas recetas
    Elizabeth Balbino
    29/04/2019 10:07:30
    Esta fácil y feliciosa
    Gaby Gamz
    29/04/2019 06:36:56
    S ve muy rico
    GaBy Reyes
    18/04/2019 16:57:51
    Delicioso
    Alejandra Carrillo
    14/04/2019 19:33:13
    Delicioso platillo
    see more

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