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Broccoli and Carrot Croquettes

15 mins
10 mins
Low
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Croquettes will always be one of everyone's favorite dishes, prepare these broccoli and carrot-based croquettes with Parmesan cheese breaded with corn flakes that will make them more crisp and delicious. You will love it.
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Ingredients

6 portions
  • 2 cups broccoli, bleached and cut into very small pieces
  • 1 cup carrot, finely grated
  • 1 cup potato, cooked and mashed
  • 1/4 cups parmesan cheese, finely grated
  • 1 egg
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup wheat flour
  • 2 eggs, smoothie, for breading
  • 1 cup corn flakes, ground, for breading
  • 1/2 cups canola oil
  • to taste lemon, To accompany

Preparation

In a bowl mix the broccoli with the carrot, the potato, the Parmesan cheese, the egg, the salt and pepper.
Form the croquettes with your hands and bread them through flour, egg and corn flakes.
Heat the oil in a frying pan over medium heat, fry the croquettes until golden and remove the excess fat.
Serve with salad and accompany with lemon if desired. Enjoy.

PRESENTATION

Accompany with a salad and a dressing or sauce.

TIPS

Delight yourself with these #veggie recipes and don't forget to complement them with Neurobion® B complex! By not eating meat, you may be deficient in vitamin B. Consult your doctor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
234.5
kcal
11.73%
Carbohydrate, by difference
19.6
g
6.53%
Protein
6.1
g
12.2%
Total lipid (fat)
14.8
g
22.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (55)
Jose Manuel Lopez Rivera
14/06/2020 00:39:48
Muy ricas y deliciosa ke se ven y fácil de aser mmmm
Gladys Álvarez
04/06/2020 12:55:27
Me gusto
Arturo López
10/05/2020 00:12:11
Son muy ricas, recomiendo las acompañen con un aderezo de chipotle
Lilia L.
18/04/2020 05:51:21
Están deliciosas
Laura Briceño
30/03/2020 13:18:42
Muy delicioso
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