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Alejandra

Alejandra Cota

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Recipe of Balsamic Chicken & Veggies
T-fal

T-fal

Recipe of Balsamic Chicken & Veggies
T-fal

T-fal

Recipe of Balsamic Chicken & Veggies
T-fal

T-fal

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Balsamic Chicken & Veggies

20 mins
25 mins
Low
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Cook these rich and juicy chicken fajitas with balsamic vinegar and vegetables such as carrots, peppers, broccoli, cherry tomatoes, green beans and baby corns. It's a delicious dish that is cooked all in a pan without having to use oil.
Learn more about Alejandra Cota

Ingredients

2 portions
  • 1/2 cups balsamic vinegar
  • 3 tablespoons bee honey
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoons rosemary
  • 1/2 teaspoons thyme, ground
  • 1/2 teaspoons onion powder
  • to taste salt and pepper
  • 1 chicken breast, cut into fajita strips
  • 1/2 cups broccoli, cut into small pieces
  • 1/2 cups carrot, baby cut in half lengthwise
  • 1/2 cups green bean, in Little pieces
  • 1/2 cups Bell pepper, of colors cut in julienne strips
  • 1/2 cups baby corn , cut in half lengthwise
  • 1/2 cups cherry tomato, of colors in halves

Preparation

In a bowl, mix the balsamic vinegar with the honey, the garlic, the mustard, the rosemary, the thyme, the onion, the salt and the pepper. Reservation.
Season the chicken fajitas with salt and pepper and seal at medium heat in the new "Healthy Cooking" range of T-fal® when the red dot (Thermo-spot) is completely red. Add the vegetables with the exception of the corn and tomatoes, bathe with the balsamic vinegar mixture and cook for 10 minutes or until the vegetables are soft and the chicken is fully cooked, stirring occasionally.
Add the corn and tomatoes, cook 5 minutes more and bathe with a little more sauce. Season with salt and pepper.
Serve immediately and accompany with steamed rice.

PRESENTATION

Serve the chicken with veggies and accompany with steamed brown rice or a little pasta.

TIPS

Seal the chicken at high temperature to preserve the juices and then lower it to cook completely together with the vegetables and the sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Karla Ivanova Sanchez Gaston
09/03/2019 18:35:42
Deliciosa
Patricia Ibarra
01/10/2018 08:06:49
Rica

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