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With this chop suey recipe you will discover an oriental and very healthy dish, with a simple preparation, in just two steps. Traditionally, this food is cooked in a wok and to this chicken chop suey you can add Kikkoman® Soy Sauce, which like good wine, ages for several months to develop its characteristic rich flavor, mild appetizing aroma and distinctive brown color. reddish.
1 cup broccoli, bleached and cut into small florets
1 cup bell pepper, colored, cut into strips
2 cups soybean germ
1/4 cups cambray onion, (finely chopped tails)
3 tablespoons Kikkoman® soy sauce, (148 ml)
3 tablespoons toasted sesame seed
cambray onions, (tails, finely chopped)
Preparation
Heat the sesame oil in a wok over medium heat and sauté the chambray onion until it is slightly transparent.
Add the chicken and cook until cooked, add the celery, the mushrooms, the broccoli, the colored peppers, the soy germ, the onion tails, add Kikkoman® Soy Sauce, the sesame and cook for 3 more minutes .
Serve in a bowl and decorate with chambray onion tail. If you want, add more Kikkoman® Soy Sauce.
PRESENTATION
In a bowl, accompanied by a refreshing grapefruit drink.
TIPS
If you want to complement your dish with some carbohydrate, we recommend adding udon noodles (thick noodles made from wheat flour) or steamed rice.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
132.4
kcal
6.62%
Carbohydrate, by difference
4.8
g
1.6%
Protein
16.6
g
33.2%
Total lipid (fat)
5.8
g
8.92%
100
Do you want to know what other nutrients this recipe has?
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Ratings(7)
Daniella Jurado
31/01/2021 17:37:47
Queda sabroso. Yo le agregue miel de abeja y el sabor me gusto más.
Santa Ponce Morales
27/06/2020 21:44:45
Muy buena
Antonella Garcia
25/06/2020 11:57:21
Tenia pocos ingredientes pero segui el procedimiento muy bueno
Miguel Gtz
22/06/2020 21:41:16
Muy buena , queda genial
MaRo Verdugo
17/06/2020 10:47:03
Deliciosa
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