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Recipe

Easy Stuffed Pumpkins

10 mins
7 mins
Low
6
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Rich pumpkins stuffed with vegetables are a very healthy and delicious recipe. They are perfect for Monday without meat and they are also quick and easy to prepare.

Ingredients

4 portions
  • 2 zucchini
  • 1 bell pepper
  • 1/2 onions
  • 1 leek
  • 4 tablespoons tomato sauce
  • to taste cheese, grated

Preparation

Cut the zucchini along and cook it in salted water for about 7 minutes
In a pan, prepare the vegetable, pepper, onion, leek, and tomato sauce.
When the courgettes have been cooked, drain them and remove the center. Add the zucchini that you removed to the sofrito.
When the sofrito is ready, fill the zucchini, add grated cheese on top and gratin a few minutes.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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