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Huevo San Juan®

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Rollitos de Pescado rellenos de Verduras

25 min
10 min
Easy
73
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If eating fish is the richest culinary experience for any person, you msut prepare this recipe for Fish Rolls Filled with Vegetables. This Lenten recipe can be prepared with Snapper, because it is a perfect fish fillet for rolling up, and because it is perfect for molding. Just be careful not to overcook the vegetables so they are left ideally crispy.
Learn more about Huevo San Juan®

Ingredients

4 servings
  • 1 tablespoon of sesame oil
  • 3 spoonfuls of onion finely chopped
  • 1 Cup of green bell pepper cut into strips
  • 1 Cup of yellow bell pepper cut into strips
  • 1 Cup of red bell pepper cut into strips
  • 1 Cup of pumpkin cut into strips
  • 3 spoonfuls of soy sauce
  • 4 pieces of red snapper filet 150 gc / u
  • 2 cups of ground bread
  • 1 Cup of Parmesan cheese
  • 2 spoonfuls of oregano
  • 3 pieces of San Juan® egg
  • enough of Salt
  • enough of black pepper
  • enough of oil to fry

    Preparation

    In a pan over medium heat heat the sesame oil and sauté the onion until it changes color, add the peppers, pumpkin, add the soy sauce, season with salt and pepper. Let cool and reserve.
    Fill the fish fillets with the previous preparation, roll upand if necessary secure with wooden tooth picks.
    In a bowl, mix bread crumbs with Parmesan cheese and oregano.
    In a bowl, crack the pieces of San Juan Egg® and add salt and pepper.
    Pass the fish rolls through the egg and the bread crumb mixture.
    In a skillet over medium heat heat the oil and fry the fish rolls, until golden brown and crispy. Drain on absorbent paper.
    Cut the rolls into slices and serve with mashed potatoes.

    PRESENTATION

    On a plate, accompanied by mashed potatoes

    TIPS

    The red snapper is the perfect fish to make rolls, due to the resistance and malleability that it has. Take care not to over cook the vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    824
    kcal
    41%
    Carbohydrates
    112
    g
    37%
    Proteins
    40.5
    g
    81%
    Lipids
    25.3
    g
    39%
    Fiber
    12.4
    g
    25%
    Sugar
    16.7
    g
    19%
    Cholesterol
    44.1
    mg
    15%
    Esha
    Rate this Tip.
    Ratings (1)
    Mary Meneses
    16/03/2019 11:46:11
    Son una delicia

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