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Fish Rolls stuffed with Vegetables

25 mins
10 mins
Low
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If eating fish is the richest culinary experience for any person, you msut prepare this recipe for Fish Rolls Filled with Vegetables. This Lenten recipe can be prepared with Snapper, because it is a perfect fish fillet for rolling up, and because it is perfect for molding. Just be careful not to overcook the vegetables so they are left ideally crispy.
Learn more about Huevo San Juan®

Ingredients

4 portions
  • 1 tablespoon sesame oil
  • 3 tablespoons onion, finely chopped
  • 1 cup green bell pepper, cut into strips
  • 1 cup yellow bell pepper, cut into strips
  • 1 cup red bell pepper, cut into strips
  • 1 cup pumpkin, cut into strips
  • 3 tablespoons soy sauce
  • 4 red snapper fillets, 150 gc / u
  • 2 cups ground bread
  • 1 cup parmesan cheese
  • 2 tablespoons oregano
  • 3 San Juan® Eggs
  • enough salt
  • enough black pepper
  • enough oil, to fry
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Preparation

In a pan over medium heat heat the sesame oil and sauté the onion until it changes color, add the peppers, pumpkin, add the soy sauce, season with salt and pepper. Let cool and reserve.
Fill the fish fillets with the previous preparation, roll upand if necessary secure with wooden tooth picks.
In a bowl, mix bread crumbs with Parmesan cheese and oregano.
In a bowl, crack the pieces of San Juan Egg® and add salt and pepper.
Pass the fish rolls through the egg and the bread crumb mixture.
In a skillet over medium heat heat the oil and fry the fish rolls, until golden brown and crispy. Drain on absorbent paper.
Cut the rolls into slices and serve with mashed potatoes.

PRESENTATION

On a plate, accompanied by mashed potatoes

TIPS

The red snapper is the perfect fish to make rolls, due to the resistance and malleability that it has. Take care not to over cook the vegetables.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
138.2
kcal
6.91%
Carbohydrate, by difference
17.4
g
5.8%
Protein
6.8
g
13.6%
Total lipid (fat)
4.8
g
7.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (7)
Griisel GaRciia
16/03/2020 23:26:42
Es un platillo de fácil preparación, saludable y rico.
Jheo Zavala
28/02/2020 16:55:06
Más tardada de lo que pensé, pero deliciosa.
Ana Ayala
22/02/2020 20:36:47
Excelente! Super sana! Rápida y muy rico!
silvia de la rotta
13/02/2020 08:39:57
La miga de pan tiene que llevar queso? Es que los quiero hacer pero no me gusta el queso...😑
Jesús giovanny Corona Alonso
04/02/2020 16:51:43
Del
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