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Fish with Nuts Crust

40 mins
25 mins
Low
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Including fish in your meals has many benefits, as it is a food rich in protein, minerals, calcium, provides vitamins of group B. In addition, it is not only versatile when cooking, but it has a great flavor. If you were looking for a different way to cook fish, try this with a nut crust and a creamy chipotle sauce.
Learn more about Marielle Henaine

Ingredients

4 portions
  • 1/2 cups peanut
  • 1/2 cups Pumpkin pip
  • 1/2 cups cranberry
  • 1/2 cups sunflower seed
  • 1/2 cups walnut
  • 800 grams fish fillet
  • 1 tablespoon olive oil
  • enough black pepper
  • 1 tablespoon olive oil
  • 1 cup cream cheese
  • 1 cup evaporated milk
  • 1/4 cups chipotle chili
  • 1 cup chicken soup
  • leaves coriander, to decorate

Preparation

Chop the peanut, nuggets, blueberries, sunflower seeds and nuts.
Place the fish in a tray and season with pepper and olive oil. Then sprinkle with the chopped nuts, put a little pressure with a spoon, pour more olive oil and bake for 25 minutes at 180 ° C.
For chipotle sauce, blend cream cheese, evaporated milk, chipotle and chicken broth. Then heat the sauce in a pot.
Serve a sauce mirror, place the fish and decorate with the cilantro.

PRESENTATION

Serve a sauce mirror and decorate with the cilantro. Accompany with salad.

TIPS

Grease the tray with a little oil before placing the fish so that it does not stick.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Denisse Ortiz
20/06/2020 18:15:19
Muy rico, recomendado
Juan rafael Carrillo González
12/06/2020 12:10:24
Deliciosa
sofigaby Martín del Campo
29/01/2020 21:42:20
Deliciosa, gracias

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