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Recipe of Tuna Croquettes Breaded with Granola
Recipe

Tuna Croquettes Breaded with Granola

10 mins
15 mins
Low
114
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Prepare these delicious tuna croquettes breaded with granola. They are very nutritious and have a delicious flavor, as well as a crunchy granola crust. They are perfect for day to day, they do not take much time to prepare and your family will love them.
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Ingredients

12 portions
  • 2 1/2 cups Kellogg’S® granola ancestral grains; amaranth, flaxseed and blueberry
  • 2 potatoes, washed
  • 1 1/2 cups tuna in water, Drained
  • 1/4 cups onion
  • 2 tablespoons garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons parsley, washed and disinfected
  • 1/4 cups ground bread
  • 2 eggs
  • 1 cup flour
  • 1 cup vegetal oil

Preparation

Peel the potatoes and cut them into medium cubes. Cook the potatoes in boiling salted water until they are soft. Drain the potatoes and crush them with a fork. You can use the processor for this step.
Finely chop the onion, garlic, parsley and add them to the potato. Add the drained tuna, salt, pepper, bread crumbs and 1 egg. Integrate everything until you have a homogeneous mixture.
Form balls and pass through flour. Beat the remaining egg and cover the balls, finish with the Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry.
In a pan, heat the vegetable oil and fry the balls until they are even brown. Place the balls on absorbent paper towel to remove excess fat.

PRESENTATION

Accompany with a delicious salad.

TIPS

When frying, be careful that the oil is not too hot so that the outside of the croquette does not burn.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
298.1
kcal
14.91%
Carbohydrate, by difference
26.2
g
8.73%
Protein
8.4
g
16.8%
Total lipid (fat)
18.3
g
28.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Leslie Vanessa Avila
07/05/2018 13:08:56
Me encanto y muy fácil de hacer
yovana ribera
08/12/2015 10:18:10
A través de iOS Muy ricas!! Yo las prepare para mi almuerzo, las hice sin granola y las lleve al horno para evitar la fritura y reducir calorías.
Yudith Yudith
10/11/2015 21:32:15
Croquetas de Atun Buenisima!!  la voy hacer, pero en vez de hacerla con granola, la haré con pan rallado.

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