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Recipe of Tuna Croquettes Breaded with Granola
kelloggs
kelloggs

kelloggs

Recipe of Tuna Croquettes Breaded with Granola
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kelloggs

kelloggs

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Recipe of Tuna Croquettes Breaded with Granola
Recipe

Tuna Croquettes Breaded with Granola

10 min
15 min
Easy
84
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Prepare these delicious tuna croquettes breaded with granola. They are very nutritious and have a delicious flavor, as well as a crunchy granola crust. They are perfect for day to day, they do not take much time to prepare and your family will love them.
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Ingredients

12 servings
  • 2 1/2 cups of Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry
  • 2 pieces of potato washed
  • 1 1/2 cups of tuna in water Drained
  • 1/4 of Cup of onion
  • 2 spoonfuls of garlic
  • 1 teaspoonful of Salt
  • 1 teaspoonful of black pepper
  • 3 spoonfuls of parsley washed and disinfected
  • 1/4 of Cup of ground bread
  • 2 pieces of egg
  • 1 Cup of flour
  • 1 Cup of vegetable oil

    Preparation

    Peel the potatoes and cut them into medium cubes. Cook the potatoes in boiling salted water until they are soft. Drain the potatoes and crush them with a fork. You can use the processor for this step.
    Finely chop the onion, garlic, parsley and add them to the potato. Add the drained tuna, salt, pepper, bread crumbs and 1 egg. Integrate everything until you have a homogeneous mixture.
    Form balls and pass through flour. Beat the remaining egg and cover the balls, finish with the Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry.
    In a pan, heat the vegetable oil and fry the balls until they are even brown. Place the balls on absorbent paper towel to remove excess fat.

    PRESENTATION

    Accompany with a delicious salad.

    TIPS

    When frying, be careful that the oil is not too hot so that the outside of the croquette does not burn.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    559
    kcal
    28%
    Carbohydrates
    48.3
    g
    16%
    Proteins
    18.8
    g
    38%
    Lipids
    33.5
    g
    52%
    Fiber
    7.3
    g
    15%
    Sugar
    11.0
    g
    12%
    Cholesterol
    9.4
    mg
    3.1%
    Esha
    Rate this Tip.
    Ratings (3)
    Leslie Vanessa Avila
    07/05/2018 13:08:56
    Me encanto y muy fácil de hacer
    yovana ribera
    08/12/2015 10:18:10
    A través de iOS Muy ricas!! Yo las prepare para mi almuerzo, las hice sin granola y las lleve al horno para evitar la fritura y reducir calorías.
    Yudith Yudith
    10/11/2015 21:32:15
    Croquetas de Atun Buenisima!!  la voy hacer, pero en vez de hacerla con granola, la haré con pan rallado.

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