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Recipe of Fried Pumpkin Flower  Quesadillas
Recipe

Fried Pumpkin Flower Quesadillas

20 mins
25 mins
Low
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These delicious Fried Pumpkin Flower Quesadillas are a delicious Mexican recipe very easy to prepare. The filling of pumpkin flower is delicious and healthy, as the pumpkin flower provides several nutrients, vitamins and minerals beneficial to our body. The cheese that is known as Oaxaca cheese is one of the cheeses that contain less fat. Although these Pumpkin Flower Quesadillas are fried, vegetable oil provides lipids that are essential for good nutrition.

Ingredients

6 portions
  • 2 cups cornmeal, for the masa or dough
  • 1/4 cups wheat flour, for the masa or dough
  • 1/8 cups oil, for the masa or dough
  • enough Water, for the masa or dough
  • 1/4 teaspoons salt, for the masa or dough
  • 1 teaspoon baking soda, for the masa or dough
  • 1 teaspoon vegetal oil
  • 1/2 cups white onion, filleted
  • 2 cloves garlic, finely chopped
  • 2 cups squash blossom, clean and chopped
  • 1/4 cups epazote, finely chopped
  • 1 pinch salt
  • 1 cup Oaxaca cheese, reduced in fat, shredded
  • enough vegetal oil, to fry the quesadillas
  • 1 cup lettuce, in strips, to accompany
  • 1/4 cups sour cream, low in calories, to accompany
  • 1 cup panela cheese, reduced in fat, crumbled, to accompany
  • 1/4 cups green sauce, To accompany

Preparation

For the dough or masa, in a bowl combine corn flour with wheat flour, oil, water, salt and baking powder. Knead with your hands and add more water if necessary, to form a well-integrated dough. Reserve.
Heat a medium skillet with oil over medium heat, add the white onion, garlic, pumpkin flower, epazote, cook for 5 minutes and season to your liking. Cool the filling and reserve.
Form the tortillas and fill with reduced fat Oaxaca cheese and sautéed pumpkin flower, close the tortillas to form the quesadilla. Form all the quesadillas and reserve.
Heat a pot with vegetable oil, fry the quesadillas until they are crispy, remove the excess fat with an absorbent napkin.
Open the quesadillas and serve with lettuce, low-calorie sour cream, reduced-fat panela cheese and salsa.

PRESENTATION

Serve the quesadillas with lettuce, cream, cheese and the sauce of your choice.

TIPS

The amount of water is variable, start with a cup of water and add little by little as the dough of masa may "ask" for it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Marisol Merino
13/10/2019 23:27:45
Mmmmmm omg que rico. Se me ase agua la boca

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