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Nutrioli

Nutrioli

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Low Carb Chicken Tacos

35 mins
20 mins
Low
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Try these delicious chicken tacos with pumpkin omelette, without flour. Remember that 90% of the weight of zucchini is water, so its calories are very few and they are also high in potassium and iron. These healthy tacos are perfect to take care of the figure since they are low in carbohydrates. They are a dish high in protein and full of flavor!
Learn more about Nutrioli

Ingredients

8 portions
  • 1/2 cups pumpkin, Italian, sliced
  • 1 cup almond flour
  • 2 tablespoons cornstarch
  • 4 eggs
  • 1 1/2 cups milk
  • to taste salt
  • enough Nutrioli® spray oil, for tortillas
  • enough Nutrioli® spray oil, for stir frying fajitas
  • 1 cup onion, in cubes
  • 2 cups chicken, in cubes
  • 1/2 cups green bell pepper, in cubes
  • 1/2 cups red pepper, in cubes
  • 1/2 cups yellow bell pepper, in cubes
  • 1 cup manchego cheese, grated
  • enough coriander, to decorate
  • enough lemon, To accompany
  • enough green sauce, To accompany

Preparation

Blend the pumpkin, almond flour, cornstarch, egg, milk, and salt.
In a non-stick frying pan add the Nutrioli® Oil spray and with the help of a ladle form the tortillas. Cook 3 minutes on each side. Reservation.
In a frying pan over medium heat add the Nutrioli® Oil spray, the onion, the chicken, the salt, the pepper. and cook for 10 minutes.
Add the peppers and cook for 5 minutes; add cheese and cook until melted.
Form the tacos, decorate with coriander and serve with lemon and green sauce.

PRESENTATION

Form the tacos, decorate with coriander and serve with lemon and green sauce.

TIPS

To make the chicken juicy, cover it while cooking.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
160.5
kcal
8.03%
Carbohydrate, by difference
6.6
g
2.2%
Protein
12.2
g
24.4%
Total lipid (fat)
10
g
15.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
rocio trejo
04/02/2021 20:39:21
Muy práctica

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