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Rosa

Rosa Barocio

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Recipe of Chicken flautas
Recipe

Chicken flautas

20 mins
20 mins
Low
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Mexican flutes are famous because they make us sing, and not precisely because of their melodious sound, they make us sing with joy, because of their flavor! They are a typical dish of Mexican gastronomy. Their origin is not known with certainty, although it is believed that they originate from Sinaloa and the Federal District mainly but exist throughout Mexico.
Learn more about Rosa Barocio

Ingredients

4 portions
  • 2 boneless chicken breast
  • 15 corn tortillas
  • 1 avocado
  • 100 grams fresh cheese
  • 1 lemon
  • 1 pinch salt, sufficient quantity
  • 1/4 cups Water
  • 1 clove garlic
  • 1 cup vegetal oil

Preparation

Cook the chicken in enough water, add salt and the garlic clove. Remove from the water when cooked and let it rest to crumble the breasts.
Remove the pit from the avocado and place the pulp in the blender, along with ¼ cup. water, salt and lemon juice.
Lightly heat the tortillas until they are flexible and place a little of the shredded chicken.
Roll up and cook in hot oil until golden brown.
Remove the excess oil from the flutes and serve with the avocado sauce and sprinkle the cheese.

PRESENTATION

Presented on a clay plate.

TIPS

Cook the chicken with a little onion and tomato to add more flavor to this recipe. Using different fillings, beef or pork are good options too.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
458.8
kcal
22.94%
Carbohydrate, by difference
16.7
g
5.57%
Protein
5
g
10%
Total lipid (fat)
42.4
g
65.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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