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Soriana

Soriana

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Green Tamales with Chicken

30 min
1 h
Easy
215
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If you like tamales, do not miss this delicious recipe that is a taste of the wide Mexican cuisine. It is a traditional Mexican recipe that you can not miss in your home, especially, nothing like having some delicious green tamales made at home.
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Ingredients

6 servings
  • 1 package of corn leaf
  • 2 cups of Corn masa mix for tamales (for the mass)
  • 1/2 Cup of chicken soup (for the mass)
  • 1 Cup of vegetable shortening at room temperature (200 g for the dough)
  • 500 grams of green tomato (for the filling)
  • 2 cloves of garlic (for the filling)
  • 1 onion (for the filling)
  • 2 cups of Water (for the filling)
  • 2 spoonfuls of Salt (one for the dough and one for the filling)
  • 1 teaspoonful of black pepper (for the filling)
  • 1 chicken breast cooked and crumbled

    Preparation

    In a large pot, soak the tamale leaves in hot water for 20 minutes. Drain.
    For the dough, mix the flour with the chicken broth and the salt. In an electric mixer , add the vegetable shortening and add the flour mixture little by little until a homogeneous mass is obtained.
    For the sauce, in a comal roast the tomatoes, the garlic, the onion and the chilies until they are well cooked.
    Grind them in the blender with the water and salt pepper.
    Form the tamales by spreading a tamale leaf and place two tablespoons of dough, a little chicken and sauce. Close and tie.
    In a steamer add water, put it on the stove over high heat until it is hot. Place the tamales taking care not to crush, cover and let cook for 45 to 1 hour, until they are cooked.

    PRESENTATION

    Accompany them with white rice.

    TIPS

    Place the tamales inside the steamer forming a cross so that the steam circulates better.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    396
    kcal
    20%
    Carbohydrates
    32.8
    g
    11%
    Proteins
    12.3
    g
    25%
    Lipids
    25.5
    g
    39%
    Fiber
    3.5
    g
    6.9%
    Sugar
    4.6
    g
    5.2%
    Cholesterol
    44.4
    mg
    15%
    Esha
    Rate this tip
    Ratings (7)
    Mary Rubio
    19/12/2018 01:30:05
    Súper rica
    Lulu Martinez
    17/11/2018 23:02:05
    Gracias x la receta !!!
    Essined Ayol
    25/09/2018 09:27:09
    Los prepararé estos dias ❤️
    Caleb Emma buen 4
    15/09/2018 15:03:28
    Muy buena
    Irma Santiago
    17/07/2018 14:36:46
    Muchísimas Gracias por la receta han quedado exquisitos los tamales, ya os envié la foto, Felicidades!! 😋👍🏻
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