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Recipe

Oats Arepas

5 min
5 min
Easy
1
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Typical arepas to fill or accompany with any protein, they remain delicious sweet and salty. Do not hesitate and prepare them at home.

Ingredients

2 servings
  • 1/2 Cup of oats
  • 3/4 of Cup of oatmeal flour
  • to taste of Salt
  • 1/2 Cup of Water

    Preparation

    Mix the dry ingredients and add the water little by little until you get a dough that does not stick.
    Form medium balls and crush them creating a circle and place them in a non-stick pan. Heat on both sides until brown.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    608
    kcal
    30%
    Carbohydrates
    108
    g
    36%
    Proteins
    20.3
    g
    41%
    Lipids
    14.0
    g
    22%
    Fiber
    15.6
    g
    31%
    Sugar
    1.6
    g
    1.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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