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Recipe

Oats Arepas

5 mins
5 mins
Low
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Typical arepas to fill or accompany with any protein, they remain delicious sweet and salty. Do not hesitate and prepare them at home.

Ingredients

2 portions
  • 1/2 cups oats
  • 3/4 cups oat flour
  • salt
  • 1/2 cups water

Preparation

Mix the dry ingredients and add the water little by little until you get a dough that does not stick.
Form medium balls and crush them creating a circle and place them in a non-stick pan. Heat on both sides until brown.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
197.8
kcal
9.89%
Carbohydrate, by difference
33.2
g
11.07%
Protein
7.1
g
14.2%
Total lipid (fat)
4.1
g
6.31%
100
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Provided by USDA
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