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Irma

Irma Gonzalez

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Recipe of Nutritious soup
Recipe

Nutritious soup

1 h
40 min
Not so easy
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It is a rich soup very complete because all its ingredients come together to form a nutritious meal that everyone loves.

Ingredients

10 servings
  • 1 bag of short pasta La Moderna® (your favorite way)
  • 2 pieces of carrot peeled, diced
  • 1 piece of potato peeled, diced
  • 1/4 of Cup of pea
  • 2 pieces of tomato
  • 1 clove of garlic
  • 1/4 of Cup of onion
  • 2 branches of parsley
  • 50 grams of bacon chopped
  • 1 tablespoon of oil
  • 1 consommé or water
  • 2 spoonfuls of chicken bouillon
  • 1 piece of chicken breast cut into cubes
  • Salt to taste

    Preparation

    Fry the bacon, when it is golden brown, add the carrots, the potatoes and the horse mackerels. Reservation.
    Seal the breast and reserve squares.
    Fry the coditos and when they are transparent, add the liquefied tomato with garlic, consommé powder, onion, and let boil.
    Add the squares of breast, vegetables and some sprigs of parsley, and let it boil and concentrate
    Boil the water or broth and add the coditos and the stew of bacon and vegetables.
    Let stand until the pasta sponges.

    PRESENTATION

    Serve with chopped green chilli, lemon and slices of avocado.

    TIPS

    If you do not have parsley, you can change it for cilantro.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    48.7
    kcal
    2.4%
    Carbohydrates
    2.3
    g
    0.8%
    Proteins
    2.7
    g
    5.4%
    Lipids
    3.2
    g
    4.9%
    Fiber
    0.4
    g
    0.8%
    Sugar
    0.6
    g
    0.7%
    Cholesterol
    5.9
    mg
    2.0%
    Esha
    Rate this tip
    Ratings (14)
    Anonymous
    02/05/2016 11:54:34
    duda No entendi eso de sellar el pollo
    Francisco Arango
    20/07/2015 23:08:25
    fan de las sopas se ve deliciosa
    Nadia Isela Luis Gonzalez
    20/07/2015 22:57:58
    se antoja la preparare para mi hijo
    Anonymous
    20/07/2015 22:54:09
    si la preparo me atrevo a preparla se ve rica
    Ina Ina
    20/07/2015 22:51:20
    se ve rica me llevo la receta
    see more

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