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Recipe

Pumpkin and Cheesecake without Oven

20 mins
40 mins
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Bariatric recipe to lose weight, this delicious pumpkin and cheese cake is perfect to achieve your weight loss goals. Also, you do not need an oven to prepare it.
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Ingredients

8 portions
  • 2 kilos pumpkin
  • 200 grams onion
  • 500 grams Gouda cheese
  • to taste salt and pepper
  • to taste olive oil

Preparation

Perfectly washes and disinfects all vegetables.
Chop the pumpkin into slices (circular), julienne onion and epazote approximately 12 leaves will be used.
In a saucepan previously greased with olive oil or vegetable, place a bed of pumpkins perfectly arranged so that there are no holes, place on top 3 or 4 slices of onion, 3 sheets of epazote, salt and pepper to taste and a layer of cheese that cover perfectly the pumpkins.
Repeat this step as many times as necessary (approximately 2 kilos of pumpkin yield for 4 or 5 levels of cheese).
Close with a lid and allow the pumpkins to cook until the cheese melts and the pumpkins release water.
Once the water of the pumpkins reaches 3/4 of the height of the pumpkin and this boiling down the fire at low heat.
Leave the pumpkins on fire under 10 more minutes.
Allow the pumpkin pie to cool a little and serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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