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Recipe of Sushi in Bowl with Tuna
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Recipe of Sushi in Bowl with Tuna
Recipe

Sushi in Bowl with Tuna

10 min
10 min
Easy
53
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The sushi bowls, known in Japan as chirashi-zushi (chirashi means scattered), consist of bowls containing sushi rice and ingredients such as vegetables and fish on the surface.
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Ingredients

6 servings
  • 2 cups of sushi rice Cooked
  • 2 spoonfuls of sesame seed toasted
  • 100 grams of fresh salmon finely sliced ​​sashimi quality
  • 100 grams of fresh tuna finely sliced ​​sashimi quality
  • 2 spoonfuls of nori seaweed marines wakame
  • wasabi optional
  • soy sauces

    Preparation

    Carefully add the sesame seeds with the cold rice.
    Divide the rice evenly between four or six serving bowls. Arrange slices of salmon and tuna on the surface and decorate with wakame seaweed. Accompany with a little wasabe in pasta and soy sauce.

    PRESENTATION

    The sushi bowls, known in Japan as chirashi-zushi (chirashi means scattered), consist of bowls containing sushi rice and ingredients such as vegetables and fish on the surface.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    212
    kcal
    11%
    Carbohydrates
    29.8
    g
    9.9%
    Proteins
    12.3
    g
    25%
    Lipids
    4.8
    g
    7.4%
    Fiber
    1.5
    g
    2.9%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    18.3
    mg
    6.1%
    Esha
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