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Kiwilimón

Kiwilimón

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4

Rich Lentil Burger

30 mins
20 mins
Low
75
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This burger is ideal for a Monday without meat since it does not carry any animal product, the combination of flavors together with the mayonnaise of the picosita of chilies will make you unable to stop eating it.
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Ingredients

4 portions
  • 2 cups lentil, cooked, without broth
  • 1 egg
  • 1/2 cups bread crumbs
  • 1 tablespoon Knorr® beef broth
  • 1/2 teaspoons ground cumin
  • 1/2 teaspoons turmeric
  • 2 tablespoons parsley, chopped
  • 4 tablespoons olive oil
  • 2 dried chili, without seeds or tail
  • 1/4 teaspoons onion powder
  • 5 tablespoons Hellmann'S® reduced fat mayonnaise
  • 4 burger buns

Preparation

For hamburgers, place the lentils in a food processor until a fine purée is obtained.
Mix the lentil purée with the egg, bread crumbs, Knorr® Sabor Res broth, cumin, turmeric and parsley.
Form 4 hamburgers and cook them in a hot pan with the oil until browned on both sides.
For the mayonnaise, cook the chilies in boiling water and liquefy with a little water to form a fine puree.
Mix the chile puree with the powdered onion and Hellmann's® reduced in fat.
Heat the bread and spread the mayonnaise, place a hamburger in each and close with the other half of the bread. To serve.

TIPS

Add in each hamburger, lettuce leaves, sautéed mushrooms, tomato slices or purple onion rings.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
342.4
kcal
17.12%
Carbohydrate, by difference
44.6
g
14.87%
Protein
15.4
g
30.8%
Total lipid (fat)
11.8
g
18.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Diana E.
19/03/2020 17:00:39
💕
Yaniz Rodriguez
13/11/2018 14:59:40
"no lleva nada de producto animal" tiene huevo y mayonesa de huevo.

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