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Salmon wallpaper with spinach pesto

Name: Salmon wallpaper with spinach pesto
Prep time: 50 min
Cook time: 50 min
Yield: 2
Cuisine: Internacional
Ingredients: 3 liters of Water; 1 tablespoon of Salt; 1/2 bunch of basil for pesto; 1 Cup of Spinach Eva® for pesto; 1/4 of Cup of olive oil for pesto; 1/4 of Cup of sunflower seed for pesto; 1 clove of Garlic for pesto; 1 pinch of salt and pepper for pesto; 2 pieces of salmon fillet (200 grams each without skin); 1/2 piece of purple Onion filleted; 1 Cup of Spinach Eva®; 1 Cup of cherry tomato of colors, whole; 1 piece of carrot cut into thin strips; 1 piece of pumpkin cut in sheets; 4 branches of thyme; 1 tablespoon of flakes of chili; 1 pinch of salt and pepper

50 minutes

Easy

2 servings

Eva

This delicious recipe for wallpaper salmon covered with Spinach Eva® pesto, a little basil and sunflower seeds will be your favorite to prepare it in this season of diet without suffering, accompanied by baked vegetables, is a dish full of color.

Learn more about Eva

Ingredients

Select all ingredients

Preparation

Preheat the oven to 180 ° C.

Heat a pot with water until it reaches a boiling point, dip the basil and Eva® Spinach in the water, cook for 2 minutes, remove and immerse immediately in a bowl with water and ice. Drain and reserve.

For the pesto, liquefy the bleached leaves, with the olive oil, the sunflower seeds, the garlic and season with salt and pepper. Blend until you get the pesto and reserve.

On a tray place baking paper, add a layer of cherry tomatoes, carrot, pumpkin, thyme, chili flakes, Spinach Eva® leaves. Place a fillet of salmon on top, season with salt and pepper and cover with a little pesto. Repeat with the other salmon fillet.

Close the paper with a hemp thread, bake for 15 minutes, remove from the oven and serve immediately.

PRESENTATION

Serve the salmon wallpaper on a plate and serve with steamed rice or some pasta.

TIPS

Whitening is a cooking method where you submerge the product in boiling water so that the leaves are cooked but do not lose their properties, enhancing color and flavor. Immediately immerse the product in water with ice to stop cooking.

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

283

kcal

14%

Carbohydrates

18.7

6.2%

Proteins

15.0

30%

Lipids

16.8

26%

Fiber

9.4

19%

Sugar

5.6

6.2%

Cholesterol

0.0

0.0%

Rate this Tip.

Ratings (3)

sam de los santos

2018-04-04T19:30:44.00-06

muy rica la combinación sin embargo les recomiendo muchísimo que la semilla de girasol la pelen porque es muy molesto comerlo así

Carlos Lieja

2018-02-06T13:24:32.00-06

Calificado desde Kiwilimón tvOS

Berenice Recetas

2018-01-22T14:13:10.00-06

La verdad no la he cocinado pero no me anima mucho pues pusieron las semillas con todo y cáscara, seguro quedó muy difícil de comer... me gustaría saber si la salsa queda comible así?