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Lorenza Ávila

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Recipe of Spicy Tuna & Quinoa Bowl
Recipe

Spicy Tuna & Quinoa Bowl

10 min
20 min
Easy
13
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This Spicy Tuna & Quinoa Bowl is a version of the classic "spicy tuna bowl" but instead of being based on rice, it is based on quinoa. This delicious recipe is very easy and quick to prepare. Take advantage of the vegetable proteins of quinoa and the omega fats of tuna with this nutritious bowl. The Spicy Tuna & Quinoa Bowl is one of our favorite healthy recipes. You can always add another type of fish, such as salmon or white fish, you can also measure the spiciness of the sauce, adding chili seeds or removing them.
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Ingredients

2 servings
  • enough of Water
  • 1/2 Cup of quinoa white
  • 1/2 Cup of quinoa black
  • 2 spoonfuls of peanut oil
  • 1 tablespoon of garlic
  • 1 tablespoon of ginger
  • 1/2 Cup of onion stem chambray chopped
  • 1/4 of Cup of snow pea cooked and without skin
  • 1/2 Cup of soy sauce
  • 2 cups of Tuna steak cut into cubes (medium)
  • 1/4 of Cup of sesame oil
  • 1/4 of Cup of siracha sauce
  • 1/4 of Cup of Mayonnaise
  • 1/4 of Cup of soy sauce
  • 2 spoonfuls of red sauce macha
  • 2 spoonfuls of lemon juice
  • 1 piece of avocado cut into thin slices and shaped like a flower
  • 1 Cup of mango cut into cubes
  • 3 spoonfuls of nori seaweed cut into thin strips
  • 3 spoonfuls of salmon roe (caviar) to serve the bowl
  • 1/4 of Cup of cucumber cut into thin strips
  • enough of ponzu soy sauce to serve

    Preparation

    Heat the water in a pot and cook the quinoa until it bursts. Strain and set aside.
    Heat a pan over medium heat with the oil and cook the garlic, ginger, onion stems and edamame for 5 minutes. Add quinoa and soy sauce, cook a few more minutes and set aside.
    In a bowl, mix the tuna with the sesame oil, the sriracha sauce, the mayonnaise, the soy sauce, the macha sauce and the lime juice.
    In a bowl, serve the quinoa, add the tuna and decorate with the avocado, mango, nori seaweed, salmon roe, cucumber and accompany with ponzu sauce.

    PRESENTATION

    Serve the bowl and decorate with avocado, mango, seaweed, salmon roe and cucumber.

    TIPS

    The quinoa should be rinsed before cooking to eliminate the saponin.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1653
    kcal
    83%
    Carbohydrates
    126
    g
    42%
    Proteins
    109
    g
    218%
    Lipids
    79.3
    g
    122%
    Fiber
    15.4
    g
    31%
    Sugar
    26.9
    g
    30%
    Cholesterol
    236
    mg
    79%
    Esha
    Rate this tip
    Ratings (1)
    Mily Zahoul
    28/05/2019 09:09:53
    Hoy la voy a probar

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