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Recipe of Spicy Tuna & Quinoa Bowl
Recipe

Spicy Tuna & Quinoa Bowl

10 mins
20 mins
Low
39
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This Spicy Tuna & Quinoa Bowl is a version of the classic "spicy tuna bowl" but instead of being based on rice, it is based on quinoa. This delicious recipe is very easy and quick to prepare. Take advantage of the vegetable proteins of quinoa and the omega fats of tuna with this nutritious bowl. The Spicy Tuna & Quinoa Bowl is one of our favorite healthy recipes. You can always add another type of fish, such as salmon or white fish, you can also measure the spiciness of the sauce, adding chili seeds or removing them.
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Ingredients

2 portions
  • enough Water
  • 1/2 cups quinoa, white
  • 1/2 cups quinoa, black
  • 2 tablespoons peanut oil
  • 1 tablespoon garlic
  • 1 tablespoon ginger
  • 1/2 cups onion stem chambray, chopped
  • 1/4 cups snow pea, cooked and without skin
  • 1/2 cups soy sauce
  • 2 cups Tuna steak, cut into cubes (medium)
  • 1/4 cups sesame oil
  • 1/4 cups siracha sauce
  • 1/4 cups mayonnaise
  • 1/4 cups soy sauce
  • 2 tablespoons red sauce, macha
  • 2 tablespoons lemon juice
  • 1 avocado, cut into thin slices and shaped like a flower
  • 1 cup mango, cut into cubes
  • 3 tablespoons nori seaweed, cut into thin strips
  • 3 tablespoons salmon roe (caviar), to serve the bowl
  • 1/4 cups cucumber, cut into thin strips
  • enough ponzu soy sauce, to serve

Preparation

Heat the water in a pot and cook the quinoa until it bursts. Strain and set aside.
Heat a pan over medium heat with the oil and cook the garlic, ginger, onion stems and edamame for 5 minutes. Add quinoa and soy sauce, cook a few more minutes and set aside.
In a bowl, mix the tuna with the sesame oil, the sriracha sauce, the mayonnaise, the soy sauce, the macha sauce and the lime juice.
In a bowl, serve the quinoa, add the tuna and decorate with the avocado, mango, nori seaweed, salmon roe, cucumber and accompany with ponzu sauce.

PRESENTATION

Serve the bowl and decorate with avocado, mango, seaweed, salmon roe and cucumber.

TIPS

The quinoa should be rinsed before cooking to eliminate the saponin.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Mily Zahoul
28/05/2019 09:09:53
Hoy la voy a probar

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