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Sweet and Sour Cauliflower

20 mins
20 mins
Low
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This delicious and healthy dish will delight young and old, try the cauliflower in a different way, weathered with a sweet and sour sauce that balances the flavors and textures of this dish very well.
Learn more about Neurobion

Ingredients

4 portions
  • 1/3 cups cornmeal
  • 1/2 cups wheat flour
  • 1 cup Water
  • 3 tablespoons chili flake
  • 2 cups cauliflower, Cooked
  • 1 cup flour
  • 2 cups oil, to fry
  • 5 tablespoons Maple syrup, for the sauce
  • 4 tablespoons ketchup, for the sauce
  • 5 tablespoons pineapple juice, for the sauce
  • 3 tablespoons balsamic vinegar, for the sauce
  • 1 tablespoon cornstarch, for the sauce
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 cups rice, fried, oriental type, to accompany
  • to taste black sesame seed, to decorate

Preparation

In a bowl mix the cornmeal with the wheat flour and the water; add the chili flakes, season with salt and pepper; mix until integrate.
Pass the cauliflower through flour and dip in the previous preparation
Heat the oil in a pot over medium heat, fry the cauliflower and place on absorbent paper to remove excess fat.
For the sweet and sour sauce, in a saucepan over medium heat, heat the maple syrup with the ketchup, the pineapple juice, the balsamic vinegar, the corn starch and cook for 5 minutes until you have a thick consistency sauce, season your taste and reserve.
In a bowl place the preparation of the cauliflower, bathe with the sweet and sour sauce and a little sesame seeds.
Serve the cauliflower on a bed of fried rice, accompany with the sauce and decorate with sesame.

PRESENTATION

Over a bowl with rice and bathed in sweet and sour sauce.

TIPS

Delight yourself with these #veggie recipes and do not forget to complement them with the B complex of Neurobion®! When you do not eat meat, you may have vitamin B deficiency. Consult your doctor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Juan Cruz
20/05/2017 00:36:41
sabe deliciosa.

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