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Neurobion

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Sweet and Sour Cauliflower

20 min
20 min
Easy
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This delicious and healthy dish will delight young and old, try the cauliflower in a different way, weathered with a sweet and sour sauce that balances the flavors and textures of this dish very well.
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Ingredients

4 servings
  • 1/3 of Cup of cornmeal
  • 1/2 Cup of wheat flour
  • 1 Cup of Water
  • 3 spoonfuls of chili flake
  • 2 cups of cauliflower Cooked
  • 1 Cup of flour
  • 2 cups of oil to fry
  • 5 spoonfuls of Maple syrup for the sauce
  • 4 spoonfuls of ketchup for the sauce
  • 5 spoonfuls of pineapple juice for the sauce
  • 3 spoonfuls of balsamic vinegar for the sauce
  • 1 tablespoon of cornstarch for the sauce
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 2 cups of rice fried, oriental type, to accompany
  • to taste of black sesame seed to decorate

Preparation

In a bowl mix the cornmeal with the wheat flour and the water; add the chili flakes, season with salt and pepper; mix until integrate.
Pass the cauliflower through flour and dip in the previous preparation
Heat the oil in a pot over medium heat, fry the cauliflower and place on absorbent paper to remove excess fat.
For the sweet and sour sauce, in a saucepan over medium heat, heat the maple syrup with the ketchup, the pineapple juice, the balsamic vinegar, the corn starch and cook for 5 minutes until you have a thick consistency sauce, season your taste and reserve.
In a bowl place the preparation of the cauliflower, bathe with the sweet and sour sauce and a little sesame seeds.
Serve the cauliflower on a bed of fried rice, accompany with the sauce and decorate with sesame.

PRESENTATION

Over a bowl with rice and bathed in sweet and sour sauce.

TIPS

Delight yourself with these #veggie recipes and do not forget to complement them with the B complex of Neurobion®! When you do not eat meat, you may have vitamin B deficiency. Consult your doctor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1733
kcal
87%
Carbohydrates
157
g
52%
Proteins
20.6
g
41%
Lipids
123
g
189%
Fiber
17.6
g
35%
Sugar
25.8
g
29%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (1)
Juan Cruz
20/05/2017 00:36:41
sabe deliciosa.

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