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Recipe of Asparagus and Zucchini Frittata
Recipe

Asparagus and Zucchini Frittata

10 mins
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This recipe is a delicious dish of frittata from Asparagus and zucchini. Not so simple to prepare but equally deliciously delicious. Do not stop trying it and sharing it with your whole family.

Ingredients

4 portions
  • 1 teaspoon olive oil
  • 6 eggs, milkshakes
  • 1/3 cups whole milk
  • 1/2 teaspoons table salt
  • 1 zucchini, Medium zucchini washed and cut into slices
  • 5 stems asparagus, washed and cut
  • 1/3 cups cheddar cheese, grated
  • ground peppers, cool

Preparation

Heat the oil in a nonstick skillet over low heat.
In a bowl, beat the eggs, milk and salt until everything is well together.
Pour the mixture of the eggs into the pan and place the slices of zucchini and the stems of asparagus cut on the eggs.
Cover and continue cooking until the eggs set.
Cook for about 7 minutes.
Sprinkle with grated cheddar cheese, cover and cook another 3 minutes or until the cheese melts.
When serving, sprinkle with a little ground pepper.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Juana Jorge
27/01/2020 09:21:39
Muy buena y saludable, rico gracias
betty piñon
17/07/2017 22:38:55
Alta en colesterol pero se ve rica si la preparia
Claudia Ortiz
15/09/2015 20:24:24
que rico que rico

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