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Neurobion

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Quinoa and Vegetables Burger

25 min
10 min
Easy
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Prepare this delicious quinoa burger with vegetables and vegan burger buns that will be the sensation for people who care a lot for what they consume. It is very juicy and tasty, do not let it pass.
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Ingredients

3 servings
  • 1 Cup of chickpea Cooked
  • 2 spoonfuls of chia soaked with water
  • 1/2 Cup of quinoa Cooked
  • 1/2 Cup of carrot grated and squeezed
  • 2 spoonfuls of sunflower seed
  • 1/2 Cup of ground bread
  • 3 pinches of Salt
  • 1 pinch of black pepper
  • 1/2 Cup of coconut oil
  • 1 piece of Bell pepper cut in sheet
  • 1 piece of pumpkin cut into thin slices
  • 2 pinches of Salt
  • 1 pinch of black pepper
  • 1 piece of avocado
  • 1 tablespoon of lemon juice
  • 2 pinches of Salt
  • 3 pieces of hamburger bun vegans

    Preparation

    In a food processor, process the chickpeas for 3 minutes until you obtain a puree.
    In a bowl, mix the chickpea puree with chia, quinoa, carrot, sunflower seeds, bread crumbs, salt and pepper.
    Form burgers with the chickpea mixture and fry in a pan over low heat with a little coconut oil, until they are cooked. Drain on absorbent paper and reserve.
    Mix in a bowl, the pepper, the pumpkin, add two tablespoons of coconut oil; Season and reserve.
    In a bowl, mash the avocado with the juice, the lemon and the salt, until you obtain a puree. Reservation.
    Heat the vegan burger buns, serve the burgers in the buns with the pepper and pumpkin, add the avocado puree and serve. Enjoy

    PRESENTATION

    Serve the "meat" on the hamburger bun with a bit of avocado puree, pumpkins and peppers.

    TIPS

    Take care that the cooking of hamburgers is simmering, you want them to cook and not burn.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1066
    kcal
    53%
    Carbohydrates
    117
    g
    39%
    Proteins
    32.0
    g
    64%
    Lipids
    55.0
    g
    85%
    Fiber
    25.1
    g
    50%
    Sugar
    13.8
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (12)
    Eliza Sky
    28/04/2019 12:27:32
    deliciosa
    Sara Mejia
    10/04/2019 15:40:40
    Buenisina
    Paty Guerrero
    05/04/2019 14:08:54
    Me gustaría saber que hay de nuevo
    Thelma Garza
    07/02/2019 15:07:19
    Se ve muy rica, vamos a ver. Gracias y Saluditos
    Arcelia Galicia
    04/02/2019 17:07:53
    Me encantó
    see more

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