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Lorenza Ávila

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Recipe of Vegan Quinoa Bowl
Recipe

Vegan Quinoa Bowl

10 mins
20 mins
Low
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This Quinoa Vegan Bowl is a very nutritious recipe. The base is quinoa, a cereal high in protein. The quinoa is a cereal from the Andes, the shape of the quinoa plant is very similar to that of the amaranth and is currently used for people who want to have a healthy diet, varying the type of cereals consumed. This Nutri Bowl is very healthy and rich tasting. It's made with two types of quinoa, red and white and several vegetables with different textures that give it a delicious flavor. Bowls are an excellent way to eat fast, rich, healthy and without complications. Enjoy this incredible healthy recipe.
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Ingredients

2 portions
  • enough Water
  • 1/2 cups quinoa, white
  • 1/2 cups quinoa, red
  • 1 cup cream, vegan cashew cream, for cilantro dressing
  • 1 cup fresh coriander, bleached for dressing
  • 1 tablespoon garlic, powder, for dressing
  • 1/4 cups lemon juice, for coriander dressing
  • 1 serrano pepper, for coriander dressing
  • 1 tablespoon vegetal oil, Of avocado
  • 2 tablespoons garlic, finely chopped
  • 1/2 cups onion, finely chopped
  • 1 cup black bean, whole, cooked
  • 1 cup artichoke heart
  • 1 cup bell pepper, of colors, cut into cubes
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 avocado, cut into slices
  • 1 cup cherry tomato, cut in half
  • 1/4 cups fresh coriander, to serve
  • 1/4 cups tortilla, strips and fried, to serve

Preparation

Boil the water in a pot and cook the quinoa for about 15 minutes or until it bursts. Strain and set aside.
For the dressing, blend the vegan cream with the cilantro, the garlic powder, the lemon juice and the Serrano pepper until all the ingredients are incorporated. Set aside.
Heat a pan over medium heat with the oil and add the onion, add the garlic, the beans, the artichoke and the peppers, cook a few minutes. Add the quinoa, season to taste.
Serve the previous preparation in a bowl and decorate with the avocado, the tomatoes, the coriander leaves, the dressing and the omelet. Enjoy

PRESENTATION

Serve with the avocado, dressing, tomatoes, tortilla julienne and the coriander leaves.

TIPS

Don't overcook the vegetables to preserve their properties, and be crispy and colorful.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Sandra Pilar
02/08/2020 09:08:08
Exquisita y muy original

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