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Recipe of Broccoli and Cheese Macaroni
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Recipe of Broccoli and Cheese Macaroni
Recipe

Broccoli and Cheese Macaroni

30 min
Easy
132
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Broccoli is known as a superfood as it is an excellent source of vitamin C. Cheese and macaroni complement this food making it high in calcium, vitamins and minerals. What is it for? Broccoli offers benefits to protect your baby's immune system, improve cardiovascular health and strengthen your bones. Add a teaspoon of grated fresh cheese to your baby's food, help separate the proteins so that they become more digestive, the calcium that contributes helps the bones to strengthen.
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Ingredients

2 servings
  • 2 cups of milk
  • 1 tablespoon of milk powder low fat
  • 1 tablespoon of unsalted butter
  • 2 spoonfuls of flour
  • 170 grams of cheddar cheese grated
  • 1/4 of teaspoonful of Salt
  • 200 grams of broccoli chopped up
  • 200 grams of macaron pasta Cooked
  • 1/4 of Cup of ground bread
  • 1 tablespoon of Parmesan cheese grated

    Preparation

    Preheat the oven to 175 ° C.
    Grease a refractory and reserve.
    In a bowl mix the milk with the milk powder and reserve.
    In a skillet over medium heat melt the butter, add the flour and mix constantly for 2 minutes.
    Add the milk little by little mixing constantly. Cook for 5 minutes until the mixture thickens and remove from heat.
    Add the cheddar cheese and salt to the mixture. Mix until the cheese melts.
    Add broccoli and cooked macaroni pasta.
    Pour the mixture into the greased refractory, sprinkle ground bread and Parmesan cheese.
    Bake 25 to 30 minutes until golden brown.
    To serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    818
    kcal
    41%
    Carbohydrates
    77.0
    g
    26%
    Proteins
    40.4
    g
    81%
    Lipids
    40.6
    g
    62%
    Fiber
    7.4
    g
    15%
    Sugar
    7.4
    g
    8.2%
    Cholesterol
    120
    mg
    40%
    Esha
    Rate this Tip.
    Ratings (1)
    Marianela Rodriguez
    09/01/2018 19:07:23
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