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Recipe of Broccoli and Cheese Macaroni
Recipe

Broccoli and Cheese Macaroni

30 mins
Low
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Broccoli is known as a superfood as it is an excellent source of vitamin C. Cheese and macaroni complement this food making it high in calcium, vitamins and minerals. What is it for? Broccoli offers benefits to protect your baby's immune system, improve cardiovascular health and strengthen your bones. Add a teaspoon of grated fresh cheese to your baby's food, help separate the proteins so that they become more digestive, the calcium that contributes helps the bones to strengthen.
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Ingredients

2 portions
  • 2 cups milk
  • 1 tablespoon milk powder, low fat
  • 1 tablespoon unsalted butter
  • 2 tablespoons flour
  • 170 grams cheddar cheese, grated
  • 1/4 teaspoons salt
  • 200 grams broccoli, chopped up
  • 200 grams macaroni pasta, Cooked
  • 1/4 cups ground bread
  • 1 tablespoon parmesan cheese, grated

Preparation

Preheat the oven to 175 ° C.
Grease a refractory and reserve.
In a bowl mix the milk with the milk powder and reserve.
In a skillet over medium heat melt the butter, add the flour and mix constantly for 2 minutes.
Add the milk little by little mixing constantly. Cook for 5 minutes until the mixture thickens and remove from heat.
Add the cheddar cheese and salt to the mixture. Mix until the cheese melts.
Add broccoli and cooked macaroni pasta.
Pour the mixture into the greased refractory, sprinkle ground bread and Parmesan cheese.
Bake 25 to 30 minutes until golden brown.
To serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
185.6
kcal
9.28%
Carbohydrate, by difference
19
g
6.33%
Protein
8.6
g
17.2%
Total lipid (fat)
8.4
g
12.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Marianela Rodriguez
09/01/2018 19:07:23
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