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Recipe of Delicious Christmas Cold Pasta
Recipe

Delicious Christmas Cold Pasta

30 min
10 min
Easy
67
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Change the traditional hot pasta for this Delicious Christmas Cold Pasta. This rich tasting recipe is made with pineapple in low calorie syrup, perfect to maintain a healthy lifestyle during these celebrations, it is also very light, as it is made with turkey ham. This Delicious Christmas Cold Pasta is perfect to serve as a starter or as a side dish at the Christmas Dinner. What do you think you can add to this low calorie pasta to make it even richer?

Ingredients

6 servings
  • 2 liters of Water
  • 1 tablespoon of Salt
  • 1 Cup of elbow pasta #2
  • 1/4 of Cup of olive oil
  • 1 Cup of natural yoghurt Low in calories
  • 1/2 Cup of sour cream low in calories
  • 1 teaspoonful of Salt
  • 1/2 Cup of pineapple in syrup, low in calories, cut into small cubes
  • 1/2 Cup of Turkey ham cut into small cubes
  • 1/2 Cup of apple packed in small cubes
  • 1/2 Cup of apple cut into small cubes
  • 1/2 Cup of seedless green grape cut in half
  • 1/4 of Cup of dehydrated cranberry Low in calories
  • 1/4 of Cup of roasted nut chopped

Preparation

Heat the water in a pot until and bring it to a boil, add the salt and cook the pasta until it is al dente. Drain the pasta and add olive oil. Reservation.
In a bowl mix the plain yogurt with the low calorie cream, the pasta and season with salt.
Add pineapple in low sugar syrup, ham, apple, grape, low-calorie blueberries and walnut.
Serve the pasta and enjoy.

PRESENTATION

Serve in a pasta dish.

TIPS

You can substitute the natural yogurt for Greek yogurt or sour cream, whatever you like best.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
250
kcal
13%
Carbohydrates
38.4
g
13%
Proteins
9.8
g
20%
Lipids
7.8
g
12%
Fiber
3.2
g
6.4%
Sugar
20.3
g
23%
Cholesterol
19.0
mg
6.3%
Esha
Rate this tip
Ratings (1)
Elizabeth Barrera
31/12/2018 15:45:24
Muy buena receta me encanto

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