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Recipe of Delicious Christmas Cold Pasta
Recipe

Delicious Christmas Cold Pasta

30 mins
10 mins
Low
3.5
|
130
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Change the traditional hot pasta for this Delicious Christmas Cold Pasta. This rich tasting recipe is made with pineapple in low calorie syrup, perfect to maintain a healthy lifestyle during these celebrations, it is also very light, as it is made with turkey ham. This Delicious Christmas Cold Pasta is perfect to serve as a starter or as a side dish at the Christmas Dinner. What do you think you can add to this low calorie pasta to make it even richer?

Ingredients

6 portions
  • 2 liters water
  • 1 tablespoon salt
  • 1 cup elbows pasta, #2
  • 1/4 cups olive oil
  • 1 cup natural yogurt, Low in calories
  • 1/2 cups sour cream, low in calories
  • 1 teaspoon salt
  • 1/2 cups pineapple, in syrup, low in calories, cut into small cubes
  • 1/2 cups turkey ham, cut into small cubes
  • 1/2 cups apple, packed in small cubes
  • 1/2 cups apple, cut into small cubes
  • 1/2 cups green seedless grape, cut in half
  • 1/4 cups dried cranberry, Low in calories
  • 1/4 cups roasted walnut, chopped

Preparation

Heat the water in a pot until and bring it to a boil, add the salt and cook the pasta until it is al dente. Drain the pasta and add olive oil. Reservation.
In a bowl mix the plain yogurt with the low calorie cream, the pasta and season with salt.
Add pineapple in low sugar syrup, ham, apple, grape, low-calorie blueberries and walnut.
Serve the pasta and enjoy.

PRESENTATION

Serve in a pasta dish.

TIPS

You can substitute the natural yogurt for Greek yogurt or sour cream, whatever you like best.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
72.5
kcal
3.63%
Carbohydrate, by difference
6.5
g
2.17%
Protein
2.2
g
4.4%
Total lipid (fat)
4.4
g
6.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Pao Ram
21/06/2021 10:16:51
No me gusto. Muchas cosas y no se diferencia el sabor entre uno y otro alimento
Elizabeth Barrera
31/12/2018 15:45:24
Muy buena receta me encanto

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