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Recipe of Delicious Christmas Cold Pasta
Recipe

Delicious Christmas Cold Pasta

30 min
10 min
Easy
48
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Change the traditional hot pasta for this Delicious Christmas Cold Pasta. This rich tasting recipe is made with pineapple in low calorie syrup, perfect to maintain a healthy lifestyle during these celebrations, it is also very light, as it is made with turkey ham. This Delicious Christmas Cold Pasta is perfect to serve as a starter or as a side dish at the Christmas Dinner. What do you think you can add to this low calorie pasta to make it even richer?

Ingredients

6 servings
  • 2 liters of Water
  • 1 tablespoon of Salt
  • 1 Cup of elbow pasta #2
  • 1/4 of Cup of olive oil
  • 1 Cup of natural yoghurt Low in calories
  • 1/2 Cup of sour cream low in calories
  • 1 teaspoonful of Salt
  • 1/2 Cup of pineapple in syrup, low in calories, cut into small cubes
  • 1/2 Cup of Turkey ham cut into small cubes
  • 1/2 Cup of apple packed in small cubes
  • 1/2 Cup of apple cut into small cubes
  • 1/2 Cup of seedless green grape cut in half
  • 1/4 of Cup of dehydrated cranberry Low in calories
  • 1/4 of Cup of roasted nut chopped

    Preparation

    Heat the water in a pot until and bring it to a boil, add the salt and cook the pasta until it is al dente. Drain the pasta and add olive oil. Reservation.
    In a bowl mix the plain yogurt with the low calorie cream, the pasta and season with salt.
    Add pineapple in low sugar syrup, ham, apple, grape, low-calorie blueberries and walnut.
    Serve the pasta and enjoy.

    PRESENTATION

    Serve in a pasta dish.

    TIPS

    You can substitute the natural yogurt for Greek yogurt or sour cream, whatever you like best.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    250
    kcal
    13%
    Carbohydrates
    38.4
    g
    13%
    Proteins
    9.8
    g
    20%
    Lipids
    7.8
    g
    12%
    Fiber
    3.2
    g
    6.4%
    Sugar
    20.3
    g
    23%
    Cholesterol
    19.0
    mg
    6.3%
    Esha
    Rate this tip
    Ratings (1)
    Elizabeth Barrera
    31/12/2018 15:45:24
    Muy buena receta me encanto

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