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Recipe of Pasta with Tuna and Broccoli
Recipe

Pasta with Tuna and Broccoli

30 mins
Low
4.333333
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52
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It is a pasta recipe with tuna and broccoli easy to prepare and delicious. You can serve it cold or hot; as a salad or as a main dish and it is delicious.

Ingredients

4 portions
  • 200 grams serpentine pasta
  • 1/2 onions, cut in small squares
  • 1/2 tablespoons parsley
  • 2 tablespoons olive oil
  • 2 cans tuna
  • 1/2 tablespoons Red pepper
  • 1 broccoli

Preparation

Cook the pasta in enough water with salt. Put 2.5 cm of water in a large pot and put a basket for steaming. Bring the water to a boil and when it boils, put the piece of broccoli in the steaming pot. Cook until they are soft 4-6 minutes.
Then fry the onion, add the previously crumbled tuna, cook for about 3 minutes and season with salt.
Add the previously cooked pasta and sauté for 3 more minutes.
Serve and sprinkle the parsley and a little red pepper and put the broccoli on the side of the pasta.

TIPS

You can accompany it with wholemeal bread or any other type of bread. You can also add mayonnaise.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
dandy jesus gavilan guevara
11/11/2019 13:37:57
Tengo mis dudas sobre el aporte nutriciónal que da
erendira murillo
30/07/2019 16:09:25
Oy mismo lo ago pará mis peques mmmmmseben delicias
Anonymous
01/03/2013 09:32:22
hoy mismo la hago suena deliciosa!
Anonymous
25/02/2013 18:11:21
es muy sencilla la receta la ice y queda muy sabrosa

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