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Recipe of Pasta with Tuna and Broccoli
Recipe

Pasta with Tuna and Broccoli

30 min
Easy
4.5
|
41
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It is a pasta recipe with tuna and broccoli easy to prepare and delicious. You can serve it cold or hot; as a salad or as a main dish and it is delicious.

Ingredients

4 servings
  • 200 grams of serpentine pasta
  • 1/2 piece of onion cut in small squares
  • 1/2 tablespoon of parsley
  • 2 spoonfuls of olive oil
  • 2 cans of tuna
  • 1/2 tablespoon of Red pepper
  • 1 piece of broccoli

    Preparation

    Cook the pasta in enough water with salt. Put 2.5 cm of water in a large pot and put a basket for steaming. Bring the water to a boil and when it boils, put the piece of broccoli in the steaming pot. Cook until they are soft 4-6 minutes.
    Then fry the onion, add the previously crumbled tuna, cook for about 3 minutes and season with salt.
    Add the previously cooked pasta and sauté for 3 more minutes.
    Serve and sprinkle the parsley and a little red pepper and put the broccoli on the side of the pasta.

    TIPS

    You can accompany it with wholemeal bread or any other type of bread. You can also add mayonnaise.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    80.2
    kcal
    4.0%
    Carbohydrates
    15.6
    g
    5.2%
    Proteins
    3.0
    g
    5.9%
    Lipids
    0.5
    g
    0.8%
    Fiber
    1.0
    g
    2.0%
    Sugar
    0.3
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    erendira murillo
    30/07/2019 16:09:25
    Oy mismo lo ago pará mis peques mmmmmseben delicias
    Anonymous
    01/03/2013 09:32:22
    hoy mismo la hago suena deliciosa!
    Anonymous
    25/02/2013 18:11:21
    es muy sencilla la receta la ice y queda muy sabrosa

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