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Yamila Daraio
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Recipe

Avocado or Stuffed Avocado

15 mins
Low
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A delicious way to prepare a quick and nutritious meal, try avocados stuffed with tuna. You will love it
Learn more about Yamila Daraio

Ingredients

2 portions
  • 2 avocados, or avocado
  • 1/2 carrots
  • 1/2 potatoes
  • 1 can tuna
  • 4 tablespoons mayonnaise
  • 1 egg

Preparation

Place the potato in a pot and cook until smooth. In another pot, place the egg and cook for a few minutes until it is perfectly cooked.
Grate the carrot.
Cut the egg and the potato into small cubes.
In a bowl place the tuna, mayonnaise, vegetables, egg and mix.
Cut the avocados in half and fill with the salad.

PRESENTATION

Place the avocados on 2 lettuce leaves.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
184.5
kcal
9.23%
Carbohydrate, by difference
8.4
g
2.8%
Protein
5.6
g
11.2%
Total lipid (fat)
14.9
g
22.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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