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Deborah

Deborah Dana

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Recipe of Avocado Tuna Salad
Recipe

Avocado Tuna Salad

20 mins
Low
4.903226
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Delicious tuna salad served inside an avocado. Very good recipe for lent.
Learn more about Deborah Dana

Ingredients

4 portions
  • 1 tomtato
  • 1 bunch parsley
  • 1/2 onions
  • 2 cans tuna
  • 2 avocados from Mexico
  • 2 lemons
  • 3 tablespoons white vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper

Preparation

Finely chop the tomato without seeds, onion and parsley and mix in a bowl.
Add the tuna to the bowl and season with the lemon juice, vinegar, oil, salt and pepper. Mix until integrated.
Cut the avocados in half and place a few drops of lemon on them to prevent them from turning brown.
Fill avocados with tuna salad.

PRESENTATION

Serve one avocado per plate with a leaf of parsley.

TIPS

This recipe can also be made with shrimp or crab.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
157.2
kcal
7.86%
Carbohydrate, by difference
4.8
g
1.6%
Protein
8
g
16%
Total lipid (fat)
12.3
g
18.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (31)
Consuelo Guevara
04/06/2020 22:12:13
Excelente gracia
yenny herrera herrrera
04/12/2019 09:42:39
Muy bien gracias
Suyen Santo
06/10/2019 09:12:12
Excelente .Me parece muy saludable
Sidar Espinoza
04/07/2019 08:59:40
Super.
elizabeth Vazquez
19/04/2019 17:13:45
Exelente
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