Beet and Rice Salad

Name: Beet and Rice Salad
Prep time: 30 min
Yield: 6
Cuisine: Francesa
Ingredients: 3 beets, peeled and cooked; 10 cherry tomatoes, washed; 1 bunch parsley, disinfected; 1 cup white rice, cooked; olive oil; salt and pepper

Gladis Carbajal Magaña

Beet and Rice Salad full of flavor and vitamins. This salad is something different, very tasty and colorful thanks to the fact that beets contain a lot of beta carotene. Prepare this recipe for these summer days, giving your family a new and delicious option to enjoy.

Reviewed by Editorial Team of Kiwilimón

Published: 08-01-2013

Preparation

30 mins

Medium

Cut the cooked beets into medium cubes and place them in a salad bowl. Add all remaining ingredients except for the rice and mix everything together. Once our salad is well mixed, add the rice at the end and incorporate it with slow movements so it doesn't break. Chill in the refrigerator for 20 to 30 minutes and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

186.4

kcal

9.32%

Carbohydrate, by difference

34.7

11.57%

Protein

3.4

6.8%

Total lipid (fat)

3.6

5.54%

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100

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Beet and Rice Salad

Ingredients

Preparation

Nutritional information

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