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Beet Salad with Easy Dressing

15 mins
Low
4.666667
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592
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This is a very practical, simple salad, full of nutrients and with a balanced flavor combination. With this recipe you will know how to make beet salad in a fresh way, in addition to that you will also learn to make a light and simple dressing, which you can combine with many other salads, based on peanuts, chili flakes and olive oil.

Ingredients

4 portions
  • 2 cucumbers
  • 1 pineapple
  • 2 beets
  • 1/2 French lettuces
  • 1/2 cups peanut
  • 1 clove garlic, boy
  • 1/4 onions
  • 1/2 cups orange juice
  • to taste salt
  • to taste black pepper
  • 2 cups olive oil
  • leaves peppermint, to decorate
  • enough sesame seed, praline

Preparation

Chop the cucumber and pineapple into small cubes; Grate the beet. Reservation.
For the dressing, blend the peanut, onion, garlic, orange juice, with salt and pepper. Add the olive oil in the form of a thread until you get a creamy and light texture.
On a plate, place the basic lettuce, add the beet, cucumber and pineapple, decorate with peppermint and praline sesame.

PRESENTATION

Bathe the salad with the dressing, decorate with peppermint and praline sesame.

TIPS

Do not mix the whole salad, since the beet paints. To lighten the vinaigrette more, add more oil and if you like it more acidic, you can add some apple cider vinegar.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
Byanet Oseguera Jimenez
30/03/2020 17:59:40
Nitzia! se ve que es chile de árbol, seguro es para darle un poco de picor! porque asi como está en hojuelas como el video no es nada picante!
Yajaira Equihua
06/03/2020 14:22:57
EL BETABEL SE AGREGA CRUDO?
Nitzia Quintero
19/02/2020 16:59:47
¿Cuál es el Chile que lleva? En el video se ve que lleva pero no viene en la lista de ingredientes ni en la preparación 😳
Ara Fopi
13/02/2020 17:09:08
Se ve riquísima
Maura Azucena Cruz Cristobal
13/02/2020 16:57:19
Que rica ensalada la hare
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