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Beet Salad with Easy Dressing

15 mins
Low
4.75
|
1016
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This is a very practical, simple salad, full of nutrients and with a balanced flavor combination. With this recipe you will know how to make beet salad in a fresh way, in addition to that you will also learn to make a light and simple dressing, which you can combine with many other salads, based on peanuts, chili flakes and olive oil.

Ingredients

4 portions
  • 2 cucumbers
  • 1 pineapple
  • 2 beets
  • 1/2 french lettuce
  • 1/2 cups peanut
  • 1 clove garlic, guy
  • 1/4 onions
  • 1/2 cups orange juice
  • salt
  • pepper
  • 2 cups olive oil
  • leaves peppermint, to decorate
  • sesame seed, scuffed

Preparation

Chop the cucumber and pineapple into small cubes; grate the beets. Reservation.
For the dressing, blend the peanuts, onion, garlic, orange juice, with salt and pepper. Add the olive oil in the form of a thread until you get a creamy and light texture.
On a plate, place the base lettuce, add the beets, cucumber and pineapple, decorate with mint and praline sesame.

PRESENTATION

Bathe the salad with the dressing, decorate with mint and praline sesame.

TIPS

Do not mix all the salad, since the beets look good. To lighten the vinaigrette more, add more oil and if you like it more acidic, you can add a little apple cider vinegar.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
688
kcal
34.4%
Carbohydrate, by difference
4.4
g
1.47%
Protein
3.1
g
6.2%
Total lipid (fat)
74.9
g
115.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (12)
Carmen Guerrero
01/10/2020 16:51:57
Se ve muy deliciosa, la voy a preparar.
Marcela Diez
28/09/2020 07:46:45
Es crudo el betabel ?
Anne Chavez
13/08/2020 15:03:14
El betabel es crudo ?
Byanet Oseguera Jimenez
30/03/2020 17:59:40
Nitzia! se ve que es chile de árbol, seguro es para darle un poco de picor! porque asi como está en hojuelas como el video no es nada picante!
Yajaira C Montes
06/03/2020 14:22:57
EL BETABEL SE AGREGA CRUDO?
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