Beet Salad with Easy Dressing

Name: Beet Salad with Easy Dressing
Prep time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cucumbers; 1 pineapple; 2 beets; 1/2 butterhead lettuce; 1/2 cups peanuts; 1 clove garlic, small; 1/4 onions; 1/2 cups orange juice; salt; pepper; 2 cups olive oil; leaves spearmint, for garnish; sesame seeds, candied

María Fernanda Hernandez

This is a very practical, simple salad, full of nutrients and with a balanced flavor combination. With this recipe, you will learn how to make beet salad in a fresh way, and you will also learn to make a light and simple dressing that you can combine with many other salads, based on peanuts, chili flakes, and olive oil.

Reviewed by Editorial Team of Kiwilimón

Published: 07-02-2020

Preparation

15 mins

Low

Chop the cucumber and pineapple into small cubes; grate the beet. Set aside. For the dressing, blend the peanuts, onion, garlic, orange juice, with salt and pepper. Add the olive oil in a stream until you achieve a creamy and light texture. On a plate, place the lettuce as a base, add the beet, cucumber, and pineapple, and garnish with mint and candied sesame seeds.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

688

kcal

34.4%

Carbohydrate, by difference

4.4

1.47%

Protein

3.1

6.2%

Total lipid (fat)

74.9

115.23%

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100

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Beet Salad with Easy Dressing

Ingredients

Preparation

Nutritional information

Presentation

Tips

Beet Salad with Easy Dressing

Ingredients

Preparation

Nutritional information

Presentation

Tips

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