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Arman Valencia
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Recipe of Blackberry Salad with Trout
Recipe

Blackberry Salad with Trout

1h 30 mins
Low
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This is a simple salad that is very rich and easy to make. The flavor of the trout and the combination of blueberries make even the most demanding palate bow down to these simple but very pleasant flavors.
Learn more about Arman Valencia

Ingredients

4 portions
  • 170 grams arugula
  • 120 grams trout, smoked, chopped
  • 1 1/2 cups blueberry, fresh
  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon peppermint, chopped
  • 1/2 tablespoons salt
  • 1/4 tablespoons black pepper, ground

Preparation

In a bowl combine the arugula, trout, and blueberries.
In a cup mix the oil, vinegar, mint and pepper.
Divide the salad into four plates and drizzle each with the dressing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
167.5
kcal
8.38%
Carbohydrate, by difference
7.4
g
2.47%
Protein
4.6
g
9.2%
Total lipid (fat)
13.7
g
21.08%
100
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Provided by USDA
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