Cactus Salad with Pico de Gallo

Name: Cactus Salad with Pico de Gallo
Prep time: 10 min
Yield: 8
Cuisine: Mexicana
Ingredients: 2 cups nopal, chopped and cooked; 2 tomatoes; 1/2 onions; 3 serrano chiles; 10 slices turkey deli ham; 1/2 cups panela cheese; salt and pepper; 1 tablespoon olive oil; 1/2 cups fresh cilantro

Casvil Castillo Villarreal

A very healthy and tasty recipe, easy to prepare for a diet, is the best meal you can make. Enjoy a unique and nutritious dish with your family.

Reviewed by Editorial Team of Kiwilimón

Published: 16-01-2014

Preparation

10 mins

Low

Cut the tomato, onion, ham, cheese, and serrano chili into small cubes. Set aside. In a bowl, add the cactus, tomato, onion, chili, ham, panela cheese, cilantro, olive oil, and season with salt and pepper. Let it rest for 5 minutes, enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

46.9

kcal

2.35%

Carbohydrate, by difference

4.1

1.37%

Protein

Total lipid (fat)

2.4

3.69%

null

100

null

Provided by

Cactus Salad with Pico de Gallo

Casvil Castillo Villarreal

Cactus Salad with Pico de Gallo

Ingredients

Preparation

Nutritional information

Presentation

Tips

Cactus Salad with Pico de Gallo

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter