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Chicken Salad with Amaranth

15 min
6 min
Easy
4.67
|
456
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Try this rich and healthy salad, with a crunchy breaded amaranth and a delicious tropical slightly spicy mango dressing, accompanied by cherry tomatoes, and Italian lettuce.
Learn more about Nutrioli

Ingredients

2 servings
  • 2 eggs
  • to taste of salt and pepper
  • 1 Cup of amaranth
  • 1 Cup of wheat bran
  • 2 chicken milanesa (breaded)
  • 1 Cup of flour
  • 1 Pure Nutrioli® Soy Edible Oil
  • 1/4 of Cup of Oli de Nutrioli® Extra virgin Olive Oil for the dressing
  • 2 spoonfuls of White vinegar for the dressing
  • 1 Cup of mango for the dressing
  • 1/2 tablespoon of chili seeds for the dressing
  • 1 tablespoon of honey for the dressing
  • to taste of salt and pepper for the dressing
  • 2 cups of Italian lettuce washed and disinfected
  • 1/4 of Cup of cherry tomato cut in half
  • 1/4 of Cup of cherry tomato yellow, cut in half

Preparation

Beat the eggs with salt and pepper.
Mix the amaranth with the wheat bran.
Bread chicken slices with egg, flour and amaranth mixture.
Heat a pan over medium heat and heat Nutrioli® Pure Edible Soybean Oil. Fry the milanesas until they are cooked and crispy. Drain on absorbent paper.
Cut the milanesas into medium thick strips and reserve.
For the dressing, liquefy the Oli de Nutrioli® Extra virgin Olive Oil, the white vinegar, the chili seeds, the honey, the mango, season with salt and pepper.
Arrange the salad by placing lettuce, chicken strips, tomatoes and accompany with the dressing.

PRESENTATION

On an extended dish, accompanied by an iced tea.

TIPS

You can substitute white vinegar for lemon juice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1574
kcal
79%
Carbohydrates
292
g
97%
Proteins
55.1
g
110%
Lipids
43.9
g
67%
Fiber
80.6
g
161%
Sugar
38.3
g
43%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (3)
Ben Hmc
03/06/2018 23:31:55
Fácil y muy rico..
Anel Ramos
14/02/2018 14:46:37
Donde consigo Amaranto??
Victoria Ponce de Leon
01/02/2018 22:11:02
😋😋

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