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Recipe of Chicken Salad with Amaranth
Nutrioli

Nutrioli

Recipe of Chicken Salad with Amaranth
Nutrioli

Nutrioli

Recipe of Chicken Salad with Amaranth
Nutrioli

Nutrioli

Recipe of Chicken Salad with Amaranth
Carlos

Carlos Hernández
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4

Chicken Salad with Amaranth

21 minutes
Easy
2 servings
3
Try this rich and healthy salad, with a crunchy breaded amaranth and a delicious tropical slightly spicy mango dressing, accompanied by cherry tomatoes, and Italian lettuce.
Learn more about Nutrioli

Ingredients

  • 2 pieces of egg
  • to taste of salt and pepper
  • 1 Cup of amaranth
  • 1 Cup of wheat bran
  • 2 pieces of Chicken Milanese
  • 1 Cup of flour
  • 1 piece of Pure Nutrioli® Soy Edible Oil
  • 1/4 of Cup of Oli de Nutrioli® Extra virgin Olive Oil for the dressing
  • 2 spoonfuls of White vinegar for the dressing
  • 1 Cup of mango for the dressing
  • 1/2 tablespoon of chili seeds for the dressing
  • 1 tablespoon of honey for the dressing
  • to taste of salt and pepper for the dressing
  • 2 cups of Italian lettuce washed and disinfected
  • 1/4 of Cup of cherry tomato cut in half
  • 1/4 of Cup of cherry tomato yellow, cut in half

    Preparation

    Beat the eggs with salt and pepper.
    Mix the amaranth with the wheat bran.
    Bread chicken slices with egg, flour and amaranth mixture.
    Heat a pan over medium heat and heat Nutrioli® Pure Edible Soybean Oil. Fry the milanesas until they are cooked and crispy. Drain on absorbent paper.
    Cut the milanesas into medium thick strips and reserve.
    For the dressing, liquefy the Oli de Nutrioli® Extra virgin Olive Oil, the white vinegar, the chili seeds, the honey, the mango, season with salt and pepper.
    Arrange the salad by placing lettuce, chicken strips, tomatoes and accompany with the dressing.

    PRESENTATION

    On an extended dish, accompanied by an iced tea.

    TIPS

    You can substitute white vinegar for lemon juice.

    Did you cook this recipe?

    Print recipe for:
    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1574
    kcal
    79%
    Carbohydrates
    292
    g
    97%
    Proteins
    55.1
    g
    110%
    Lipids
    43.9
    g
    67%
    Fiber
    80.6
    g
    161%
    Sugar
    38.3
    g
    43%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Ben Hmc
    2018-06-03T23:31:55.00-06
    Fácil y muy rico..
    Anel Ramos
    2018-02-14T14:46:37.00-06
    Donde consigo Amaranto??
    Victoria Ponce de Leon
    2018-02-01T22:11:02.00-06
    😋😋
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