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Chicken Salad with Amaranth

15 mins
6 mins
Low
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Try this rich and healthy salad, with a crunchy breaded amaranth and a delicious tropical slightly spicy mango dressing, accompanied by cherry tomatoes, and Italian lettuce.
Learn more about Nutrioli

Ingredients

2 portions
  • 2 eggs
  • to taste salt and pepper
  • 1 cup amaranth
  • 1 cup wheat bran
  • 2 chicken milanesa (breaded)
  • 1 cup flour
  • 1 Pure Nutrioli® Soy Edible Oil
  • 1/4 cups Oli de Nutrioli® Extra virgin Olive Oil, for the dressing
  • 2 tablespoons white vinegar, for the dressing
  • 1 cup mango, for the dressing
  • 1/2 tablespoons chili seeds, for the dressing
  • 1 tablespoon honey, for the dressing
  • to taste salt and pepper, for the dressing
  • 2 cups Italian lettuce, washed and disinfected
  • 1/4 cups cherry tomato, cut in half
  • 1/4 cups cherry tomato, yellow, cut in half

Preparation

Beat the eggs with salt and pepper.
Mix the amaranth with the wheat bran.
Bread chicken slices with egg, flour and amaranth mixture.
Heat a pan over medium heat and heat Nutrioli® Pure Edible Soybean Oil. Fry the milanesas until they are cooked and crispy. Drain on absorbent paper.
Cut the milanesas into medium thick strips and reserve.
For the dressing, liquefy the Oli de Nutrioli® Extra virgin Olive Oil, the white vinegar, the chili seeds, the honey, the mango, season with salt and pepper.
Arrange the salad by placing lettuce, chicken strips, tomatoes and accompany with the dressing.

PRESENTATION

On an extended dish, accompanied by an iced tea.

TIPS

You can substitute white vinegar for lemon juice.

Did you cook this recipe?

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Ben Hmc
03/06/2018 23:31:55
Fácil y muy rico..
Anel Ramos
14/02/2018 14:46:37
Donde consigo Amaranto??
Victoria Ponce de Leon
01/02/2018 22:11:02
😋😋

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