Chicken Salad with Amaranth

Name: Chicken Salad with Amaranth
Prep time: 21 min
Cook time: 6 min
Yield: 2
Cuisine: Mexicana
Ingredients: 2 eggs; salt and pepper; 1 cup amaranth; 1 cup wheat bran; 2 chicken cutlets; 1 cup flour; 1 Nutrioli® pure soy edible oil; 1/4 cups Oli de Nutrioli® extra virgin olive oil, for the dressing; 2 tablespoons white vinegar, for the dressing; 1 cup mango, for the dressing; 1/2 tablespoons chile seeds, for the dressing; 1 tablespoon honey, for the dressing; salt and pepper, for the dressing; 2 cups Romaine lettuce, washed and disinfected; 1/4 cups cherry tomato, cut in half; 1/4 cups cherry tomato, yellow, cut in half

Nutrioli

Try this delicious and healthy salad, with a crunchy amaranth breading and a deliciously tropical slightly spicy mango dressing, accompanied by cherry tomatoes and Italian lettuce.

Reviewed by Editorial Team of Kiwilimón

Published: 12-10-2017

Preparation

15 mins

6 mins

Low

Beat the eggs with salt and pepper. Mix the amaranth with the wheat bran. Bread the chicken cutlets by dipping in egg, flour, and the amaranth mixture. Heat a pan over medium heat and warm the Pure Soy Oil Nutrioli®. Fry the breaded cutlets until cooked and crispy. Drain on paper towels. Cut the cutlets into medium-thick strips and set aside. For the dressing, blend the Nutrioli® Extra Virgin Olive Oil, white vinegar, chili seeds, honey, mango, and season with salt and pepper. Assemble the salad by placing lettuce, the chicken strips, the tomatoes, and top with the dressing.