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Recipe of Avocado Tower, Panela and Chicken Salad
Recipe

Avocado Tower, Panela and Chicken Salad

15 mins
Low
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This recipe is a delicious salad of avocado, panela and chicken which you can always enjoy in family meals, whether small or large. You will surprise everyone with the flavor and creativity of your dish.
Learn more about ariana winer

Ingredients

1 portion
  • 1 chicken breast, flattened
  • to taste table salt
  • to taste black pepper
  • to taste cayenne pepper
  • 2 tablespoons chives, chopped
  • enough canola oil
  • to taste balsamic vinegar
  • to taste lime juice
  • 2 red tomatoes, sliced
  • 6 slices panela cheese, of 2 cm. approximately
  • 3 avocados from Mexico, mature but firm
  • to taste basil
  • 3 tablespoons mayonnaise
  • to taste black pepper powder
  • to taste chives, chopped
  • 1 tablespoon mustard
  • to taste paprika
  • to taste green onion

Preparation

Pepper the chicken with the two peppers.
Add chopped chives.
Cook with a little oil and cut into cubes.
Mix mayonnaise, milk, chives, basil, mustard, paprika, onion and seasonings in a bowl; there must be a pasty mixture.
Stir with the cooked breast.
Slice the avocados into circles without the bone, like the sliced ​​tomatoes and the cheese of equal size.
Place a tomato base, then avocado, cheese, chicken and repeat the process to obtain a tower.
Bathe with oil, vinegar, pepper and decorate with basil.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
130.9
kcal
6.55%
Carbohydrate, by difference
5.5
g
1.83%
Protein
6.1
g
12.2%
Total lipid (fat)
10.2
g
15.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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