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Alma A. Maciel

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Recipe of Garden Salad
Recipe

Garden Salad

15 min
10 min
Easy
34
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Fresh and healthy, it is a recipe for quick preparation that will make us satisfied with a very healthy dish. Prepare this rich garden salad and share it with your family.

Ingredients

2 servings
  • 1/2 piece of chicken breast
  • 1 tablespoon of Butter
  • to taste of garlic salt
  • to taste of Parmesan cheese
  • 1/4 of piece of lettuce
  • 1 piece of tomato
  • 1 piece of carrot
  • 1/4 of piece of onion in thin strips
  • 20 grams of alfalfa sprouts
  • 1/2 Cup of corn
  • 1 can of mushroom
  • to taste of croutons
  • to taste of dressing of your preference

    Preparation

    Cut the 1/2 chicken breast, cubed approximately 2 cm. Melt the butter in the pan and pour the chicken cubes, season with the salt with garlic and pepper, since the chicken is cooked, end up sprinkling some Parmesan cheese to give flavor and texture.
    Disinfect the lettuce, cut into small strips. Slice the tomato and grate the carrot, also finely chop the 1/4 onion.
    Stir in a bowl, the lettuce disinfected, the tomato, the carrot, the onion, add the fist of alfalfa sprouts, 1/2 can of corn (no water) and a full can of mushrooms (no water).
    At the end place the chicken cubes up. Serve and decorate with the croutons, you can add the dressing of your choice, I chose this time ranch type.

    TIPS

    Accompany with the dressing of your preference.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    110
    kcal
    5.5%
    Carbohydrates
    12.1
    g
    4.0%
    Proteins
    2.5
    g
    4.9%
    Lipids
    6.9
    g
    11%
    Fiber
    1.9
    g
    3.7%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    16.1
    mg
    5.4%
    Esha
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