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Alma A. Maciel

Recipes: 2

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Alma A. Maciel

Garden Salad

Name: Garden Salad
Prep time: 25 min
Cook time: 25 min
Yield: 2
Cuisine: Mexicana
Ingredients: 1/2 piece of chicken breast; 1 tablespoon of Butter; to taste of garlic salt; to taste of Parmesan cheese; 1/4 of piece of lettuce; 1 piece of tomato; 1 piece of carrot; 1/4 of piece of onion in thin strips; 20 grams of alfalfa sprouts; 1/2 Cup of corn; 1 can of mushroom; to taste of croutons; to taste of dressing of your preference

15 min

10 min

Easy

1 comments

Alma A. Maciel

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Fresh and healthy, it is a recipe for quick preparation that will make us satisfied with a very healthy dish. Prepare this rich garden salad and share it with your family.

Ingredients

2 servings

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Preparation

Cut the 1/2 chicken breast, cubed approximately 2 cm. Melt the butter in the pan and pour the chicken cubes, season with the salt with garlic and pepper, since the chicken is cooked, end up sprinkling some Parmesan cheese to give flavor and texture.

Disinfect the lettuce, cut into small strips. Slice the tomato and grate the carrot, also finely chop the 1/4 onion.

Stir in a bowl, the lettuce disinfected, the tomato, the carrot, the onion, add the fist of alfalfa sprouts, 1/2 can of corn (no water) and a full can of mushrooms (no water).

At the end place the chicken cubes up. Serve and decorate with the croutons, you can add the dressing of your choice, I chose this time ranch type.

TIPS

Accompany with the dressing of your preference.

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Garden Salad

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

110

kcal

5.5%

Carbohydrates

12.1

4.0%

Proteins

2.5

4.9%

Lipids

6.9

11%

Fiber

1.9

3.7%

Sugar

2.0

2.2%

Cholesterol

16.1

5.4%

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Alma A. Maciel

Alma A. Maciel

Garden Salad

Ingredients

Preparation

TIPS