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Alma A.

Alma A. Maciel

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Recipe of Garden Salad
Recipe

Garden Salad

15 mins
10 mins
Low
63
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Fresh and healthy, it is a recipe for quick preparation that will make us satisfied with a very healthy dish. Prepare this rich garden salad and share it with your family.
Learn more about Alma A. Maciel

Ingredients

2 portions
  • 1/2 chicken breasts
  • 1 tablespoon butter
  • to taste garlic salt
  • to taste parmesan cheese
  • 1/4 lettuce
  • 1 tomtato
  • 1 carrot
  • 1/4 onions, in thin strips
  • 20 grams alfalfa sprouts
  • 1/2 cups corn
  • 1 can mushroom
  • to taste croutons
  • to taste dressing, of your preference

Preparation

Cut the 1/2 chicken breast, cubed approximately 2 cm. Melt the butter in the pan and pour the chicken cubes, season with the salt with garlic and pepper, since the chicken is cooked, end up sprinkling some Parmesan cheese to give flavor and texture.
Disinfect the lettuce, cut into small strips. Slice the tomato and grate the carrot, also finely chop the 1/4 onion.
Stir in a bowl, the lettuce disinfected, the tomato, the carrot, the onion, add the fist of alfalfa sprouts, 1/2 can of corn (no water) and a full can of mushrooms (no water).
At the end place the chicken cubes up. Serve and decorate with the croutons, you can add the dressing of your choice, I chose this time ranch type.

TIPS

Accompany with the dressing of your preference.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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