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Recipe

Italian Chopped Salad

20 minutes
Easy
4 servings
1
This Italian-style chopped salad can be served as a main dish, yielding 1-1 / 2 cups of the 2-1 / 2 cups of vegetables recommended daily.

Ingredients

  • 6 cups of Romaine lettuce chopped
  • 1 1/2 cups of boneless chicken breast cooked and chopped
  • 1 Cup of pasta cooked small size
  • 1 Cup of cauliflower
  • 2 tomatoes big and chopped
  • 1 green pepper big, chopped
  • 1/2 Cup of cheese mixture of five Italian cheeses
  • 1/2 Cup of Italian dressing
  • 1/4 of Cup of Parmesan grated

    Preparation

    In 4 salad plates and place 1-1 / 2 cup of lettuce in each of them.
    Mix the chicken, pasta, cauliflower, tomatoes, peppers and shredded cheese in a large bowl. Add the dressing; Stir slightly. Use a spoon to place equal amounts of mixture on the lettuce.
    Sprinkle salad with Parmesan cheese.

    PRESENTATION

    Decorate with black pitted olives or chopped avocado just before serving.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    609
    kcal
    30%
    Carbohydrates
    41.8
    g
    14%
    Proteins
    52.2
    g
    104%
    Lipids
    28.3
    g
    43%
    Fiber
    13.7
    g
    27%
    Sugar
    13.0
    g
    14%
    Cholesterol
    124
    mg
    41%
    Rate this Tip.
    Ratings (1)
    Ana Lozz
    2013-07-10T16:30:14.00-06
    Gracias por compartir algo tan saludable hoy la haré y les digo que tal me quedo!
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