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Elda

Elda Benassini

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Recipe of Chickpea Salad
Recipe

Chickpea Salad

25 min
Easy
3.67
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125
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A nutritious chickpea salad, olives, tomato and purple onion. Ideal for a meal as a companion or main dish.

Ingredients

6 servings
  • 500 grams of chickpea
  • 2 tomatoes chopped
  • 1/2 red onion finely chopped
  • 1/2 Cup of kalamata olive
  • 3 spoonfuls of coriander chopped
  • 2 green lemons
  • 1 tablespoon of mustard
  • 1 tablespoon of cumin
  • to taste of black pepper to taste
  • 3 spoonfuls of olive oil
  • 1 pinch of Salt

    Preparation

    Put the chickpeas in a pan and rinse with water. Remove from the strainer and dry with a paper towel.
    In a large bowl, mix chopped tomato, purple onion, olives, cilantro and chickpeas.
    In another deep bowl mix the dressing, starting with the cumin, salt and pepper with the lemon juice and once it is well mixed add the mustard and the olive oil.
    Add the dressing to the salad and mix well without stirring the chickpea.

    PRESENTATION

    To serve, place in a large platter of salad and decorate with cilantro and / or chili pepper.

    TIPS

    This salad can also be made with white aluvias.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    410
    kcal
    21%
    Carbohydrates
    63.4
    g
    21%
    Proteins
    18.5
    g
    37%
    Lipids
    11.4
    g
    18%
    Fiber
    17.5
    g
    35%
    Sugar
    12.9
    g
    14%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Monica Bleinnssteinnss
    08/07/2019 07:20:06
    no tenía cilantro pero lo reemplace por perejil,agregue lechuga,zanahoria rallada ,apio españa,y pedacitos de tocineta salteado quedó riquisima
    Natan Clasen
    02/01/2019 08:49:39
    y los garbanzos duros?
    Martha Irasema López
    19/06/2018 13:46:26
    Deliciosa, no tenia las aceitunas recomendadas pero le puse una muffaleta q es aceitunas con alcaparras y aceite de oliva y quedó excelente!!!

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